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Chapter II of "How to Live on Twenty-Four Hours a Day" introduces a dialogue around the perception of time and the universal desire to maximize daily living beyond the apparent constraints of a 24-hour day. The author starts by preemptively addressing a potential objection: the claim of an individual who feels adequately satisfied with how they utilize their time. This character, depicted with a hint of sarcasm, is someone who has apparently mastered the art of living within the daily temporal limit and…-
28.6 K • Ongoing
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I THE DAILY MIRACLE
In the opening chapter of "How to Live on Twenty-Four Hours a Day," the author introduces the concept of the "daily miracle," an enlightening perspective on how every individual is allocated the same twenty-four hours each day as the most precious commodity. He begins with a critique familiar to many: observing someone who, despite a sufficient income and the means for a comfortable lifestyle, perpetually lives in a state of financial disarray, unable to efficiently utilize what they have. This critique…-
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How to Live on 24 Hours a Day by Arnold Bennett is a practical and motivational book that encourages readers to make the most of their time. Written in 1910, the book offers timeless advice on how to use the 24 hours we all have each day to enrich our lives. Bennett argues that by dedicating even a small portion of our day to self-improvement—through reading, learning, or reflecting—we can achieve personal growth and fulfillment. Blending wit, wisdom, and actionable suggestions, the book inspires readers to rethink their daily routines and invest in their intellectual and spiritual well-being.
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Heaven on Earth
Heaven on Earth I WANT YOU TO FORGET EVERYTHING YOU HAVE learned in your whole life. This is the beginning of a new understanding, a new dream. The dream you are living is your creation. It is your perception of reality that you can change at any time. You have the power to create hell, and you have the power to create heaven. Why not dream a different dream? Why not use your mind, your imagination, and your emotions to dream heaven? Just use your imagination and a tremendous thing will happen. Imagine…-
90.9 K • Ongoing
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EPILOGUE: CHOICES TO BE MADE
EPILOGUE: CHOICES TO BE MADE We are on the verge of becoming a trauma-conscious society. Almost every day one of my colleagues publishes another report on how trauma disrupts the workings of mind, brain, and body. The ACE study showed how early abuse devastates health and social functioning, while James Heckman won a Nobel Prize for demonstrating the vast savings produced by early intervention in the lives of children from poor and troubled families: more high school graduations, less criminality,…-
362.9 K • Ongoing
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Don’t Take Anything Personally
Don’t Take Anything Personally is the second agreement in The Four Agreements, and it centers on the critical need to detach emotionally from the opinions and actions of others. This principle teaches us that everything people say or do, especially when directed at us, is more about their own internal world—shaped by their beliefs, experiences, and feelings—than it is about us. Ruiz emphasizes that when someone criticizes or reacts negatively, it is often a projection of their own reality and not an…-
90.9 K • Ongoing
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Don’t Make Assumptions
Chapter 4: Don’t Make Assumptions, the third agreement in The Four Agreements by don Miguel Ruiz, a principle that addresses the profound impact assumptions can have on our lives. Ruiz explains that making assumptions often leads to misunderstandings, unnecessary conflict, and emotional distress. Many of the problems we face in relationships and life stem from the habit of assuming we know what others are thinking or what they mean by their actions, often without confirming or asking for clarification.…-
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Domestication and the Dream of the Planet is a powerful concept introduced in The Four Agreements, delving into the ways human consciousness is shaped and controlled by societal expectations. The chapter opens with a striking observation: the life we experience, both when we are awake and asleep, is not purely our own creation but instead a dream—constantly shaped by our thoughts, perceptions, and the collective influences of society. This "dream of the planet" is an ever-evolving narrative, where the…
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Contents
CONTENTS Praise for The Body Keeps the ScoreTitle PageCopyrightDedication PROLOGUE: FACING TRAUMA PART ONE:THE REDISCOVERY OF TRAUMA LESSONS FROM VIETNAM VETERANS REVOLUTIONS IN UNDERSTANDING MIND AND BRAIN LOOKING INTO THE BRAIN: THE NEUROSCIENCE REVOLUTION PART TWO:THIS IS YOUR BRAIN ON TRAUMA4. RUNNING FOR YOUR LIFE: THE ANATOMY OF SURVIVAL5. BODY-BRAIN CONNECTIONS6. LOSING YOUR BODY, LOSING YOUR SELF PART THREE:THE MINDS OF CHILDREN7. GETTING ON THE SAME WAVELENGTH: ATTACHMENT AND…-
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Chapter 9 begins by shedding light on the complexities surrounding individuals like Marilyn, Mary, and Kathy, who often receive multiple diagnoses due to a failure to understand the root causes of their struggles. Typically, these individuals might be labeled with disorders such as bipolar disorder, depression, or ADHD, depending on which aspect of their symptoms the healthcare provider focuses on. However, these diagnoses fail to capture the full extent of their experiences, particularly if the underlying…
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362.9 K • Ongoing
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