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The 48 Laws of Power by Robert Greene is a self-help book that explores strategies for gaining and maintaining power, using historical examples to illustrate 48 key principles of influence, manipulation, and control.-
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95 • Jan 8, '25
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Chapter
Prologue: Facing Trauma
Prologue: Facing Trauma Trauma can touch anyone, regardless of their circumstances or environment. It’s not limited to soldiers returning from war or those living in conflict zones like Syria or the Congo. The reality is that trauma affects our families, friends, and even ourselves. According to research from the Centers for Disease Control and Prevention (CDC), one in five Americans was sexually molested as a child, one in four was beaten by a parent, and one in three couples experiences physical…-
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Chapter
PREFACE TO THIS EDITION
In the preface to his influential work, "How to Live on Twenty-Four Hours a Day," the author addresses feedback received from readers and critics, noting the absence of significant criticism except for objections to the perceived frivolous tone, which he disputes. He confronts a more substantial concern raised by sincere correspondents, challenging his assertion that the majority of people do not engage passionately with their work. These correspondents claim to find genuine satisfaction in their daily…-
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Praise for The Body Keeps the Score “This book is a tour de force. Its deeply empathic, insightful, and compassionate perspective promises to further humanize the treatment of trauma victims, dramatically expand their repertoire of self-regulatory healing practices and therapeutic options, and also stimulate greater creative thinking and research on trauma and its effective treatment. The body does keep the score, and Van der Kolk’s ability to demonstrate this through compelling descriptions of the…
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Outlive: The Science and Art of Longevity by Dr. Peter Attia explores the science behind aging and health, offering strategies for extending lifespan and improving quality of life through exercise, nutrition, and lifestyle choices.-
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96 • Jan 8, '25
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Chapter
IX INTEREST IN THE ARTS
In Chapter IX of "How to Live on Twenty-Four Hours a Day," titled "Interest in the Arts," the author challenges the common belief that evening leisure must default to idleness or literature. The chapter opens by addressing a misconception: many choose idleness over engaging with literature due to a lack of interest, overlooking the vast array of non-literary subjects that books can offer insights on, such as bridge or boat-sailing. The text distinguishes between literary studies and other educational…-
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Chapter
IV THE CAUSE OF THE TROUBLES
In "The Cause of the Troubles" from "How to Live on Twenty-Four Hours a Day," the author analyzes the habitual misuse of time by a typical office worker in London to illustrate the broader issue of inefficient time management in modern life. The selected case involves a man who works from 10 AM to 6 PM and spends nearly an hour commuting each way, serving as an approximate representation of an average worker, despite the wide variations in individual circumstances. This person, arguably reflective of a…-
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Chapter
INTRODUCTION
INTRODUCTION The Smokey Mirror THREE THOUSAND YEARS AGO, THERE WAS A HUMAN just like you and me who lived near a city surrounded by mountains. The human was studying to become a medicine man, to learn the knowledge of his ancestors, but he didn’t completely agree with everything he was learning. In his heart, he felt there must be something more. One day, as he slept in a cave, he dreamed that he saw his own body sleeping. He came out of the cave on the night of a new moon. The sky was clear, and he…-
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Chapter
Introduction
Introduction to the narrator’s journey begins with a recurring dream that captures his feelings of inadequacy and helplessness, where he attempts to catch falling eggs on a city sidewalk—an endeavor that symbolizes his relentless but futile attempts to save patients during his surgical training at Johns Hopkins Hospital. The dream unfolds with him chasing after the eggs, which represent his efforts to intervene and save lives, but despite his best efforts, every egg shatters upon hitting the ground.…-
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Chapter
III PRECAUTIONS BEFORE BEGINNING
In "Precautions Before Beginning," the third chapter of "How to Live on Twenty-Four Hours a Day," the author addresses the reader's potential dissatisfaction with their daily life's organization and their perpetual postponement of desired activities due to a perceived lack of time. He emphasizes the bitter truth that no additional time will ever be found—as everyone is allotted the same twenty-four hours each day—dismissing the expectation for an easy solution to perfectly managing one's day to…-
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