64 Results with the "Self-help" genre
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Chapter
XII DANGERS TO AVOID
In Chapter XII, "Dangers to Avoid," of "How to Live on Twenty-Four Hours a Day," the author warns the sincere aspirant towards making wise use of their time of several critical dangers. First, there's the danger of becoming a prig—a pompous individual who lacks a sense of humor and is excessively impressed by his discoveries, expecting everyone else to be equally impressed. This unintended outcome arises when one forgets that the quest is about better utilizing one's own time without imposing one's…-
28.6 K • Ongoing
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Chapter
XI SERIOUS READING
Chapter XI of "How to Live on Twenty-Four Hours a Day" discusses "Serious Reading," emphasizing the importance of choosing challenging literature for self-improvement rather than indulging solely in novels or prose fiction. The author argues that while novels, including great literature, are valuable and should be read, they often do not require significant mental exertion from the reader, which is crucial for cultivating the mind. The chapter suggests that the feeling of strain and difficulty faced when…-
28.6 K • Ongoing
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Chapter
X NOTHING IN LIFE IS HUMDRUM
In "Nothing in Life is Humdrum," the author argues that the perception of cause and effect as the core of continuous universe development is vital, surpassing even art in importance. This perspective helps one to understand that events don't occur without reasons, which emerge from heredity, environment, and the interplay of various factors. By embracing this view, one becomes more understanding and less prone to find life unexpectedly bitter or shocking. The essence here is that understanding cause and…-
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Chapter
VIII THE REFLECTIVE MOOD
In "The Reflective Mood," chapter VIII of "How to Live on Twenty-Four Hours a Day," the author delves into the vital practice of self-reflection and its paramount role in leading a fulfilling life. The chapter starts with emphasizing the importance of dedicating at least thirty minutes daily to training the mind for concentration, likening this foundational exercise to scales played on a piano. This mental discipline is deemed a preliminary step, necessary but insufficient on its own unless applied to the…-
28.6 K • Ongoing
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Chapter
VII CONTROLLING THE MIND
In Chapter VII of "How to Live on Twenty-Four Hours a Day," titled "Controlling the Mind," the author argues that controlling one's thoughts is not only possible but essential for a fulfilled existence. Contrary to common belief, the mind's activities can be governed, a crucial skill since all experiences—pleasure or pain—occur within the brain. The ability to concentrate, a form of mind control, is presented as the cornerstone of living fully. The chapter emphasizes the importance of mental…-
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Chapter
VI REMEMBER HUMAN NATURE
In his compelling discourse, the author invites readers on an intriguing journey, one that seemingly borders on the miraculous, yet remains rooted in the tangible. He proposes a challenge that, while might appear modest at first glance—dedicating merely over an hour each day to mental cultivation—boasts the potential to profoundly rejuvenate and enrich the entirety of one's life. Drawing a parallel to the universally accepted benefits of a mere twenty minutes of daily physical exercise, the author…-
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Chapter
V TENNIS AND THE IMMORTAL SOUL
In Chapter V of "How to Live on Twenty-Four Hours a Day," the author focuses on how individuals typically spend their daily hours, scrutinizing the inefficiency of common routines, particularly highlighting the misuse of morning hours spent on reading newspapers during commutes. The author criticizes this practice, viewing it as a wasteful dispersion of precious time, given the haste in both the production and consumption of newspapers. Instead, the author advocates for the utilization of this time in…-
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The Four Agreements by Don Miguel Ruiz offers practical wisdom for personal freedom, teaching four simple principles to break free from limiting beliefs and find peace: Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best. A powerful, transformative read for personal growth.-
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The Creative Act: A Way of Being by Rick Rubin explores the nature of creativity, offering insights and philosophical reflections on how to cultivate a creative mindset and approach life as an artist.-
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The Body Keeps the Score by Bessel van der Kolk explores how trauma impacts both the brain and body, offering insights into healing through therapies like mindfulness and yoga. A powerful, essential read for understanding and overcoming trauma.-
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