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    Self-help

    Outlive The Science and Art of Longevity (Peter Attia, MD)

    by testsuphomeAdmin

    Out­live by Dr. Peter Attia explores strate­gies for extend­ing lifes­pan and improv­ing health through sci­ence, nutri­tion, and lifestyle choic­es.

    1. Copyright
      84 Words
    2. Contents
      70 Words
    3. Chapter 13: The Gospel of Stability: Relearning How to Move to Prevent Injury
      2,425 Words
    4. Chapter 9: Chasing Memory: Understanding Alzheimer’s Disease and Other Neurodegenerative Diseases
      44 Words
    5. Chapter 15: Putting Nutritional Biochemistry into Practice: How to Find the Right Eating Pattern for You
      2,546 Words
    7. Chapter 8: The Runaway Cell: New Ways to Address the Killer That Is Cancer
      2,304 Words
    8. Notes
      289 Words
    9. Chapter 17: Work in Progress: The High Price of Ignoring Emotional Health
      2,248 Words
    10. Introduction
      1,956 Words
    11. Chapter 1: The Long Game: From Fast Death to Slow Death
      2,358 Words
    12. Chapter 12: Training 101: How to Prepare for the Centenarian Decathlon
      2,675 Words
    13. Chapter 2: Medicine 3.0: Rethinking Medicine for the Age of Chronic Disease
      2,944 Words
    14. Chapter 14: Nutrition 3.0: You Say Potato, I Say “Nutritional Biochemistry”
      2,719 Words
    15. Chapter 3: Objective, Strategy, Tactics: A Road Map for Reading This Book
      2,274 Words
    16. Chapter 4: Centenarians: The Older You Get, the Healthier You Have Been
      2,270 Words
    17. References
      270 Words
    18. Chapter 11: Exercise: The Most Powerful Longevity Drug
      2,417 Words
    19. Chapter 16: The Awakening: How to Learn to Love Sleep, the Best Medicine for Your Brain
      2,834 Words
    20. Acknowledgments
      2,416 Words
    21. Chapter 5: Eat Less, Live Longer: The Science of Hunger and Health
      2,609 Words
    22. Chapter 6: The Crisis of Abundance: Can Our Ancient Genes Cope with Our Modern Diet?
      2,600 Words
    23. Chapter 10: Thinking Tactically: Building a Framework of Principles That Work for You
      2,453 Words
    24. Chapter 7: The Ticker: Confronting—and Preventing—Heart Disease, the Deadliest Killer on the Planet
      3,028 Words
    25. Index
      96 Words
    Ongoing January 8, 2025Jan 8, '25 46.1 K Everyone

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