Chapter 13: The Gospel of Stability: Relearning How to Move to Prevent Injury

Chap­ter 13 delves into the crit­i­cal impor­tance of main­tain­ing phys­i­cal fit­ness as we age, focus­ing on pre­vent­ing injury through sta­bil­i­ty train­ing. The chap­ter argues that a sig­nif­i­cant rea­son peo­ple reduce phys­i­cal activ­i­ty and expe­ri­ence decline in their lat­er years is due to injuries that were nev­er ful­ly reha­bil­i­tat­ed. Such injuries dis­rupt exer­cise rou­tines and can lead to chron­ic pain and reduced phys­i­cal capa­bil­i­ty. The author shares per­son­al expe­ri­ences and those of oth­ers to under­score how injuries have long-last­ing impacts on phys­i­cal activ­i­ty lev­els and over­all well-being.

The text empha­sizes that sta­bil­i­ty is often over­looked in favor of aer­o­bic fit­ness and strength but is cru­cial for pre­vent­ing injury. It’s not mere­ly about hav­ing a strong core; sta­bil­i­ty encom­pass­es the body’s abil­i­ty to con­trol and resist force, ensur­ing move­ments are safe and effi­cient. More­over, the author advo­cates for a shift in mind­set regard­ing exer­cise: rather than push­ing the body to its lim­its every work­out, focus should be on cul­ti­vat­ing safe move­ment pat­terns to min­i­mize injury risk.

The chap­ter also intro­duces the con­cept of dynam­ic neu­ro­mus­cu­lar sta­bi­liza­tion (DNS), which is based on mim­ic­k­ing the devel­op­men­tal move­ment pat­terns of infants. This approach sug­gests that relearn­ing these nat­ur­al move­ments can enhance sta­bil­i­ty and pre­vent injuries. DNS, along with oth­er sta­bil­i­ty-focused exer­cis­es, forms the basis of a com­pre­hen­sive pro­gram the author sug­gests for improv­ing fit­ness and reduc­ing the like­li­hood of injury.

Through the nar­ra­tive of Bar­ry, an elder­ly indi­vid­ual who trans­formed his phys­i­cal health through sta­bil­i­ty train­ing, the author illus­trates the sig­nif­i­cant poten­tial of tar­get­ed exer­cise to improve qual­i­ty of life, even in advanced age. Barry’s com­mit­ment to retrain­ing his body allowed him to regain a lev­el of fit­ness and mobil­i­ty that he had not expe­ri­enced in years, serv­ing as a com­pelling exam­ple of the ben­e­fits of sta­bil­i­ty train­ing.

Final­ly, the chap­ter con­veys a pow­er­ful mes­sage: by address­ing the sta­bil­i­ty of our bod­ies and relearn­ing prop­er move­ment pat­terns, we can great­ly enhance our phys­i­cal capa­bil­i­ties and qual­i­ty of life as we age. The lessons impart­ed under­score not just the impor­tance of reg­u­lar phys­i­cal activ­i­ty, but of approach­ing fit­ness with a focus on sta­bil­i­ty to pre­vent injury and main­tain a high lev­el of phys­i­cal func­tion into our lat­er years.