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81 d, 23 h
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Chapter 12: Training 101: How to Prepare for the Centenarian Decathlon, explores a well-rounded approach to exercise, emphasizing its role in extending healthspan and preventing chronic illnesses. It underscores the importance of integrating aerobic endurance, strength training, and stability exercises to support long-term health and injury prevention. The discussion highlights how each element contributes to maintaining physical resilience, ensuring that the body remains capable and strong throughout the…-
87.7 K • Ongoing
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Chapter 13 delves into the essential role of maintaining physical fitness as we grow older, with a particular focus on injury prevention through stability training. A significant factor contributing to the decline in physical activity in later years is the presence of injuries that were never fully rehabilitated. These lingering injuries often disrupt exercise routines, leading to chronic pain, limited mobility, and a general decline in physical capabilities. The author emphasizes how injuries, whether…
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87.7 K • Ongoing
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Chapter 14 explores the complexity and confusion surrounding nutrition, emphasizing the misinformation that has pervaded dietary discussions. The author draws on both personal experiences and professional insights to critique the divisive nature of popular diets and the shortcomings of traditional nutritional science. The chapter reflects on the author's journey from adhering strictly to a ketogenic diet to adopting a more flexible and scientifically informed approach, which he refers to as "Nutritional…
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87.7 K • Ongoing
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Chapter 15 highlights the complex relationship between diet, metabolic health, and individual nutritional needs, emphasizing that there is no universal solution when it comes to food. Through personal anecdotes and stories from patients, the author illustrates how commonly held beliefs about nutrition—such as the idea that a vegan diet or trendy eating plans automatically lead to better health—can often be misleading. These narratives shed light on the flaws of the Standard American Diet (SAD), which…
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87.7 K • Ongoing
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Acknowledgments in Outlive provides readers with a heartfelt and behind-the-scenes look at the collaborative effort and personal resilience that helped bring the book to life. Originally placed on hold in early 2020 due to setbacks with the manuscript submission, the project faced considerable obstacles when the authors were let down by their book agent and publisher. However, Michael Ovitz’s timely intervention became a pivotal moment, helping revitalize the project and enabling it to move forward.…
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87.7 K • Ongoing
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Chapter 17 underlines the importance of treating emotional and mental well-being with the same seriousness as physical health. Seeking assistance for psychological struggles is not a flaw but a responsible choice that fosters recovery. Many individuals hesitate to address their mental state due to societal misconceptions, yet disregarding emotional distress can be as detrimental as neglecting a severe physical condition. Emotional challenges arise from multiple sources, including inherited traits, past…
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87.7 K • Ongoing
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Chapter 16 underscores the essential role that sleep plays in mental clarity, emotional balance, and long-term physical well-being. The chapter opens with a gripping account of the author's personal experience during medical residency, where severe sleep deprivation led to dangerous lapses, including nearly falling asleep while driving. This alarming incident serves as a reminder that exhaustion is more than just a feeling—it has real-world consequences that can endanger lives. Many people assume they…
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87.7 K • Ongoing
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Prologue begins on a frigid December morning in 1937, where the unforgiving Appalachian wilderness stretches in all directions, blanketed in thick, unbroken snow. Margery O’Hare, bundled in layers against the bitter cold, guides her steadfast mule, Charley, along the treacherous path beneath Arnott’s Ridge. The early morning light barely penetrates the dense pine trees, casting elongated shadows that dance along the frozen ground, adding an eerie stillness to the landscape. Despite the bone-chilling…-
130.4 K • Ongoing
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Chapter 1 begins in the small town of Baileyville, Kentucky, during an unusually warm September, where the air is thick with heat and tension as the townspeople gather in the local hall. Alice Van Cleve, an Englishwoman who recently moved to America after marrying her husband, Bennett, finds herself trapped in a life she never anticipated—one filled with rigid social expectations, suffocating routine, and a marriage that feels more like an obligation than a partnership. The community meeting, which…
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130.4 K • Ongoing
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Chapter 2 begins with the stark yet breathtaking landscape of Baileyville, a remote town nestled deep within the Appalachian Mountains, where rugged terrain and close-knit communities define daily life. The town’s modest wooden structures, scattered along winding dirt roads, contrast with the dense forests and towering hills that encircle it. Within this isolated yet lively settlement, the Baileyville WPA Packhorse Library emerges as a beacon of hope, determined to bring literature and knowledge to…
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130.4 K • Ongoing
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