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Chapter
XII DANGERS TO AVOID
In Chapter XII, "Dangers to Avoid," of "How to Live on Twenty-Four Hours a Day," the author warns the sincere aspirant towards making wise use of their time of several critical dangers. First, there's the danger of becoming a prig—a pompous individual who lacks a sense of humor and is excessively impressed by his discoveries, expecting everyone else to be equally impressed. This unintended outcome arises when one forgets that the quest is about better utilizing one's own time without imposing one's…-
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Chapter
XI SERIOUS READING
Chapter XI of "How to Live on Twenty-Four Hours a Day" discusses "Serious Reading," emphasizing the importance of choosing challenging literature for self-improvement rather than indulging solely in novels or prose fiction. The author argues that while novels, including great literature, are valuable and should be read, they often do not require significant mental exertion from the reader, which is crucial for cultivating the mind. The chapter suggests that the feeling of strain and difficulty faced when…-
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Chapter
X NOTHING IN LIFE IS HUMDRUM
In "Nothing in Life is Humdrum," the author argues that the perception of cause and effect as the core of continuous universe development is vital, surpassing even art in importance. This perspective helps one to understand that events don't occur without reasons, which emerge from heredity, environment, and the interplay of various factors. By embracing this view, one becomes more understanding and less prone to find life unexpectedly bitter or shocking. The essence here is that understanding cause and…-
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Chapter
VIII THE REFLECTIVE MOOD
In "The Reflective Mood," chapter VIII of "How to Live on Twenty-Four Hours a Day," the author delves into the vital practice of self-reflection and its paramount role in leading a fulfilling life. The chapter starts with emphasizing the importance of dedicating at least thirty minutes daily to training the mind for concentration, likening this foundational exercise to scales played on a piano. This mental discipline is deemed a preliminary step, necessary but insufficient on its own unless applied to the…-
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Chapter
VII CONTROLLING THE MIND
In Chapter VII of "How to Live on Twenty-Four Hours a Day," titled "Controlling the Mind," the author argues that controlling one's thoughts is not only possible but essential for a fulfilled existence. Contrary to common belief, the mind's activities can be governed, a crucial skill since all experiences—pleasure or pain—occur within the brain. The ability to concentrate, a form of mind control, is presented as the cornerstone of living fully. The chapter emphasizes the importance of mental…-
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Chapter
VI REMEMBER HUMAN NATURE
In his compelling discourse, the author invites readers on an intriguing journey, one that seemingly borders on the miraculous, yet remains rooted in the tangible. He proposes a challenge that, while might appear modest at first glance—dedicating merely over an hour each day to mental cultivation—boasts the potential to profoundly rejuvenate and enrich the entirety of one's life. Drawing a parallel to the universally accepted benefits of a mere twenty minutes of daily physical exercise, the author…-
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Chapter
V TENNIS AND THE IMMORTAL SOUL
In Chapter V of "How to Live on Twenty-Four Hours a Day," the author focuses on how individuals typically spend their daily hours, scrutinizing the inefficiency of common routines, particularly highlighting the misuse of morning hours spent on reading newspapers during commutes. The author criticizes this practice, viewing it as a wasteful dispersion of precious time, given the haste in both the production and consumption of newspapers. Instead, the author advocates for the utilization of this time in…-
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Chapter
Prologue: Facing Trauma
Prologue: Facing Trauma Trauma can touch anyone, regardless of their circumstances or environment. It’s not limited to soldiers returning from war or those living in conflict zones like Syria or the Congo. The reality is that trauma affects our families, friends, and even ourselves. According to research from the Centers for Disease Control and Prevention (CDC), one in five Americans was sexually molested as a child, one in four was beaten by a parent, and one in three couples experiences physical…-
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Chapter
PREFACE TO THIS EDITION
In the preface to his influential work, "How to Live on Twenty-Four Hours a Day," the author addresses feedback received from readers and critics, noting the absence of significant criticism except for objections to the perceived frivolous tone, which he disputes. He confronts a more substantial concern raised by sincere correspondents, challenging his assertion that the majority of people do not engage passionately with their work. These correspondents claim to find genuine satisfaction in their daily…-
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Praise for The Body Keeps the Score “This book is a tour de force. Its deeply empathic, insightful, and compassionate perspective promises to further humanize the treatment of trauma victims, dramatically expand their repertoire of self-regulatory healing practices and therapeutic options, and also stimulate greater creative thinking and research on trauma and its effective treatment. The body does keep the score, and Van der Kolk’s ability to demonstrate this through compelling descriptions of the…
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