68 Results with the "Self-help" genre
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Chapter 14 explores the complexity and confusion surrounding nutrition, emphasizing the misinformation that has pervaded dietary discussions. The author draws on both personal experiences and professional insights to critique the divisive nature of popular diets and the shortcomings of traditional nutritional science. The chapter reflects on the author's journey from adhering strictly to a ketogenic diet to adopting a more flexible and scientifically informed approach, which he refers to as "Nutritional…-
87.7 K • Ongoing
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Chapter 14: Language: Miracle and Tyranny. This chapter focuses on the complexity of trauma and the role of language in its processing. The difficulty of articulating the effects of traumatic events highlights the limitations of traditional therapies like psychoanalysis and cognitive behavioral therapy (CBT). Many individuals, especially those recovering from trauma such as the September 11 attacks, have found more effective relief from non-verbal therapies like acupuncture, massage, yoga, and EMDR (Eye…-
360.1 K • Ongoing
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Chapter 13 delves into the essential role of maintaining physical fitness as we grow older, with a particular focus on injury prevention through stability training. A significant factor contributing to the decline in physical activity in later years is the presence of injuries that were never fully rehabilitated. These lingering injuries often disrupt exercise routines, leading to chronic pain, limited mobility, and a general decline in physical capabilities. The author emphasizes how injuries, whether…
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87.7 K • Ongoing
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Chapter 13: Healing from Trauma – Owning Your Self, focuses on the transformative journey of healing from trauma, highlighting the importance of taking ownership of your mind, body, and emotions. Trauma is not just about the horrific events themselves, but the lasting imprints they leave on the body, mind, and soul. People may find themselves grappling with a range of challenging symptoms such as anxiety, depression, self-loathing, nightmares, flashbacks, and an overall sense of being disconnected from…
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360.1 K • Ongoing
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Chapter 12: Training 101: How to Prepare for the Centenarian Decathlon, explores a well-rounded approach to exercise, emphasizing its role in extending healthspan and preventing chronic illnesses. It underscores the importance of integrating aerobic endurance, strength training, and stability exercises to support long-term health and injury prevention. The discussion highlights how each element contributes to maintaining physical resilience, ensuring that the body remains capable and strong throughout the…
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87.7 K • Ongoing
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Chapter 12 delves into the profound and complex nature of trauma and its enduring effects on the mind and body. The historical perspective on trauma has evolved over the centuries, with medical and psychological communities initially reluctant to acknowledge the depth of its impact. Not until the horrors of World War I forced the issue into the limelight did society begin to confront the long-lasting physical and psychological effects of trauma, often termed "shell shock" at the time. Despite this, the…
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360.1 K • Ongoing
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Chapter 11 explores the complexities of traumatic memory, using the case of Julian, a man who had repressed memories of being sexually abused by a Catholic priest, as a pivotal example. The story is a powerful illustration of how trauma can lie dormant for years, only to resurface unexpectedly, often triggered by a single event or memory. Julian’s experience, marked by vivid images and overwhelming emotions, reflects the fractured nature of traumatic memory, where the mind struggles to process and…
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360.1 K • Ongoing
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Chapter 11 of "Exercise: The Most Powerful Longevity Drug" begins with a conversation between the author and his friend, John Griffin, who is seeking advice about whether cardio or weight training should take priority in his fitness regimen. This question highlights a frequent dilemma faced by many individuals when navigating the world of exercise, as there is an overwhelming amount of contradictory advice from "experts" that can create confusion. The author uses this scenario to criticize the tendency to…
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87.7 K • Ongoing
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Chapter 10 of Thinking Tactically opens by discussing the rapid rise of diseases that have become prevalent in modern society, such as diabetes, cancer, and heart disease, in parallel with industrial progress. This phenomenon, which began around the mid-nineteenth century, is largely attributed to the increasing mismatch between our ancient genetics and the fast-evolving lifestyle of today's world. The author points out that, while human genetics have not changed significantly over millennia, our…
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87.7 K • Ongoing
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Chapter 10 emphasizes the profound and often hidden impact of developmental trauma, underscoring how adverse childhood experiences shape not only a child's emotional development but also their physiological and psychological growth. These early maltreatments—be they physical, emotional, or neglectful—create lasting scars that affect brain structure and function. The consequences are far-reaching, as these children, unable to process their early-life experiences healthily, struggle with numerous…
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360.1 K • Ongoing
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