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Chapter 10 of Thinking Tactically opens by discussing the rapid rise of diseases that have become prevalent in modern society, such as diabetes, cancer, and heart disease, in parallel with industrial progress. This phenomenon, which began around the mid-nineteenth century, is largely attributed to the increasing mismatch between our ancient genetics and the fast-evolving lifestyle of today's world. The author points out that, while human genetics have not changed significantly over millennia, our…-
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Chapter 3 of Objective, Strategy, Tactics – A Road Map for Reading This Book explores the importance of taking a structured, strategic approach to health and longevity. The chapter begins with the author reflecting on a funeral he attended, where he observed the significant physical and cognitive decline that often accompanies aging. This experience highlights a common trajectory in later life—one where individuals, despite their earlier years of independence, gradually lose their ability to function…
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Chapter 1 introduces the central theme of longevity by exploring the deeply personal experiences of a physician who has witnessed death in its various forms, shaping his understanding of medicine and aging. The author recalls a pivotal moment during medical school when he encountered patient death for the first time, an experience that profoundly impacted his perspective on healthcare. This moment, followed by years of seeing both acute and chronic deaths during his residency at Johns Hopkins, led him to…
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Chapter
Introduction
Introduction to the narrator’s journey begins with a recurring dream that captures his feelings of inadequacy and helplessness, where he attempts to catch falling eggs on a city sidewalk—an endeavor that symbolizes his relentless but futile attempts to save patients during his surgical training at Johns Hopkins Hospital. The dream unfolds with him chasing after the eggs, which represent his efforts to intervene and save lives, but despite his best efforts, every egg shatters upon hitting the ground.…-
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Outlive: The Science and Art of Longevity by Dr. Peter Attia explores the science behind aging and health, offering strategies for extending lifespan and improving quality of life through exercise, nutrition, and lifestyle choices.
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5.0 K • Jan 8, '25
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4.5 K • Jan 8, '25
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96 • Jan 8, '25
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Heaven on Earth
Heaven on Earth I WANT YOU TO FORGET EVERYTHING YOU HAVE learned in your whole life. This is the beginning of a new understanding, a new dream. The dream you are living is your creation. It is your perception of reality that you can change at any time. You have the power to create hell, and you have the power to create heaven. Why not dream a different dream? Why not use your mind, your imagination, and your emotions to dream heaven? Just use your imagination and a tremendous thing will happen. Imagine…-
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Breaking Old Agreements
Breaking Old Agreements EVERYONE TALKS ABOUT FREEDOM. ALL AROUND the world different people, different races, different countries are fighting for freedom. But what is freedom? In America we speak of living in a free country. But are we really free? Are we free to be who we really are? The answer is no, we are not free. True freedom has to do with the human spirit — it is the freedom to be who we really are. Who stops us from being free? We blame the government, we blame the weather, we blame our…-
90.9 K • Ongoing
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Chapter
Always Do Your Best
THE FOURTH AGREEMENT Always Do Your Best THERE IS JUST ONE MORE AGREEMENT, BUT IT’S the one that allows the other three to become deeply ingrained habits. The fourth agreement is about the action of the first three: Always do your best. Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it…-
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Chapter
Don’t Make Assumptions
Chapter 4: Don’t Make Assumptions, the third agreement in The Four Agreements by don Miguel Ruiz, a principle that addresses the profound impact assumptions can have on our lives. Ruiz explains that making assumptions often leads to misunderstandings, unnecessary conflict, and emotional distress. Many of the problems we face in relationships and life stem from the habit of assuming we know what others are thinking or what they mean by their actions, often without confirming or asking for clarification.…-
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Don’t Take Anything Personally
Don’t Take Anything Personally is the second agreement in The Four Agreements, and it centers on the critical need to detach emotionally from the opinions and actions of others. This principle teaches us that everything people say or do, especially when directed at us, is more about their own internal world—shaped by their beliefs, experiences, and feelings—than it is about us. Ruiz emphasizes that when someone criticizes or reacts negatively, it is often a projection of their own reality and not an…-
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