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Praise for The Body Keeps the Score “This book is a tour de force. Its deeply empathic, insightful, and compassionate perspective promises to further humanize the treatment of trauma victims, dramatically expand their repertoire of self-regulatory healing practices and therapeutic options, and also stimulate greater creative thinking and research on trauma and its effective treatment. The body does keep the score, and Van der Kolk’s ability to demonstrate this through compelling descriptions of the…-
360.1 K • Ongoing
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Chapter
Don’t Take Anything Personally
Don’t Take Anything Personally is the second agreement in The Four Agreements, and it centers on the critical need to detach emotionally from the opinions and actions of others. This principle teaches us that everything people say or do, especially when directed at us, is more about their own internal world—shaped by their beliefs, experiences, and feelings—than it is about us. Ruiz emphasizes that when someone criticizes or reacts negatively, it is often a projection of their own reality and not an…-
90.9 K • Ongoing
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Chapter 9 begins by shedding light on the complexities surrounding individuals like Marilyn, Mary, and Kathy, who often receive multiple diagnoses due to a failure to understand the root causes of their struggles. Typically, these individuals might be labeled with disorders such as bipolar disorder, depression, or ADHD, depending on which aspect of their symptoms the healthcare provider focuses on. However, these diagnoses fail to capture the full extent of their experiences, particularly if the underlying…
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360.1 K • Ongoing
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Chapter 13 delves into the essential role of maintaining physical fitness as we grow older, with a particular focus on injury prevention through stability training. A significant factor contributing to the decline in physical activity in later years is the presence of injuries that were never fully rehabilitated. These lingering injuries often disrupt exercise routines, leading to chronic pain, limited mobility, and a general decline in physical capabilities. The author emphasizes how injuries, whether…-
87.7 K • Ongoing
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Chapter III opens by confronting a common frustration: the feeling that life is too tightly packed to make room for anything truly fulfilling. Many people say they want to read more, learn a new skill, or simply spend time reflecting, but they postpone these goals indefinitely. It’s not because time is lacking—it’s because we believe, incorrectly, that more time will somehow appear. The truth is stark and unchanging: every person, no matter their wealth, job, or status, receives the same twenty-four…-
62.8 K • Ongoing
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Chapter 20: In the world of acting, it's often said that the true essence of a character isn't something you simply put on but rather discover within yourself. The actor doesn't fabricate a persona but instead taps into an expanded version of their own identity, bringing out qualities they might not have fully realized were there. This process of self-discovery is crucial in both professional and therapeutic theater, where acting becomes more than just a performance; it becomes a method of healing and…
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360.1 K • Ongoing
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Chapter
Contents
CONTENTS Praise for The Body Keeps the ScoreTitle PageCopyrightDedication PROLOGUE: FACING TRAUMA PART ONE:THE REDISCOVERY OF TRAUMA LESSONS FROM VIETNAM VETERANS REVOLUTIONS IN UNDERSTANDING MIND AND BRAIN LOOKING INTO THE BRAIN: THE NEUROSCIENCE REVOLUTION PART TWO:THIS IS YOUR BRAIN ON TRAUMA4. RUNNING FOR YOUR LIFE: THE ANATOMY OF SURVIVAL5. BODY-BRAIN CONNECTIONS6. LOSING YOUR BODY, LOSING YOUR SELF PART THREE:THE MINDS OF CHILDREN7. GETTING ON THE SAME WAVELENGTH: ATTACHMENT AND…-
360.1 K • Ongoing
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Chapter
Don’t Make Assumptions
Chapter 4: Don’t Make Assumptions, the third agreement in The Four Agreements by don Miguel Ruiz, a principle that addresses the profound impact assumptions can have on our lives. Ruiz explains that making assumptions often leads to misunderstandings, unnecessary conflict, and emotional distress. Many of the problems we face in relationships and life stem from the habit of assuming we know what others are thinking or what they mean by their actions, often without confirming or asking for clarification.…-
90.9 K • Ongoing
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Chapter 10 emphasizes the profound and often hidden impact of developmental trauma, underscoring how adverse childhood experiences shape not only a child's emotional development but also their physiological and psychological growth. These early maltreatments—be they physical, emotional, or neglectful—create lasting scars that affect brain structure and function. The consequences are far-reaching, as these children, unable to process their early-life experiences healthily, struggle with numerous…
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360.1 K • Ongoing
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Chapter 14 explores the complexity and confusion surrounding nutrition, emphasizing the misinformation that has pervaded dietary discussions. The author draws on both personal experiences and professional insights to critique the divisive nature of popular diets and the shortcomings of traditional nutritional science. The chapter reflects on the author's journey from adhering strictly to a ketogenic diet to adopting a more flexible and scientifically informed approach, which he refers to as "Nutritional…
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87.7 K • Ongoing
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