99 Results in the "Self-Help & Personal Development" category
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Chapter
Look Inward
The chapter "Look Inward" challenges conventional notions of fulfillment and success by shifting the reader’s focus from external validation to the vast, untapped potential within. It begins with a sensory-rich description of the narrator’s environment—waves gently colliding against the shore, a light breeze rustling the leaves, the distant laughter of children, and the soft murmur of jazz music drifting through the air. Each of these elements contributes to an immersive experience, grounding the…-
341.4 K • Ongoing
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Chapter
Chapter 78: Areas of Thought
Areas of Thought play a crucial role in the exploration of creativity, as this chapter illustrates a broad and intricate picture of the artistic process. It emphasizes that creation is not a privilege limited to a select few but an intrinsic aspect of human nature. Every individual, regardless of profession or background, possesses an inherent ability to generate ideas and express them in unique ways. At the heart of this concept is "Tuning In," a state of attunement with the boundless source of creativity…-
341.4 K • Ongoing
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The Creative Act: A Way of Being by Rick Rubin explores the nature of creativity, offering insights and philosophical reflections on how to cultivate a creative mindset and approach life as an artist.
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4.3 K • Jan 8, '25
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4.4 K • Jan 8, '25
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163 • Jan 8, '25
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Chapter 16 underscores the essential role that sleep plays in mental clarity, emotional balance, and long-term physical well-being. The chapter opens with a gripping account of the author's personal experience during medical residency, where severe sleep deprivation led to dangerous lapses, including nearly falling asleep while driving. This alarming incident serves as a reminder that exhaustion is more than just a feeling—it has real-world consequences that can endanger lives. Many people assume they…-
87.7 K • Ongoing
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Chapter 3 of Objective, Strategy, Tactics – A Road Map for Reading This Book explores the importance of taking a structured, strategic approach to health and longevity. The chapter begins with the author reflecting on a funeral he attended, where he observed the significant physical and cognitive decline that often accompanies aging. This experience highlights a common trajectory in later life—one where individuals, despite their earlier years of independence, gradually lose their ability to function…
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87.7 K • Ongoing
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Chapter 1 introduces the central theme of longevity by exploring the deeply personal experiences of a physician who has witnessed death in its various forms, shaping his understanding of medicine and aging. The author recalls a pivotal moment during medical school when he encountered patient death for the first time, an experience that profoundly impacted his perspective on healthcare. This moment, followed by years of seeing both acute and chronic deaths during his residency at Johns Hopkins, led him to…
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87.7 K • Ongoing
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Outlive: The Science and Art of Longevity by Dr. Peter Attia explores the science behind aging and health, offering strategies for extending lifespan and improving quality of life through exercise, nutrition, and lifestyle choices.
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5.0 K • Jan 8, '25
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4.5 K • Jan 8, '25
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96 • Jan 8, '25
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Chapter
Heaven on Earth
Heaven on Earth I WANT YOU TO FORGET EVERYTHING YOU HAVE learned in your whole life. This is the beginning of a new understanding, a new dream. The dream you are living is your creation. It is your perception of reality that you can change at any time. You have the power to create hell, and you have the power to create heaven. Why not dream a different dream? Why not use your mind, your imagination, and your emotions to dream heaven? Just use your imagination and a tremendous thing will happen. Imagine…-
90.9 K • Ongoing
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Chapter
Breaking Old Agreements
Breaking Old Agreements EVERYONE TALKS ABOUT FREEDOM. ALL AROUND the world different people, different races, different countries are fighting for freedom. But what is freedom? In America we speak of living in a free country. But are we really free? Are we free to be who we really are? The answer is no, we are not free. True freedom has to do with the human spirit — it is the freedom to be who we really are. Who stops us from being free? We blame the government, we blame the weather, we blame our…-
90.9 K • Ongoing
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Chapter
Always Do Your Best
THE FOURTH AGREEMENT Always Do Your Best THERE IS JUST ONE MORE AGREEMENT, BUT IT’S the one that allows the other three to become deeply ingrained habits. The fourth agreement is about the action of the first three: Always do your best. Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it…-
90.9 K • Ongoing
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