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Chapter 16 underscores the essential role that sleep plays in mental clarity, emotional balance, and long-term physical well-being. The chapter opens with a gripping account of the author's personal experience during medical residency, where severe sleep deprivation led to dangerous lapses, including nearly falling asleep while driving. This alarming incident serves as a reminder that exhaustion is more than just a feeling—it has real-world consequences that can endanger lives. Many people assume they…-
87.7 K • Ongoing
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Chapter 1 introduces the central theme of longevity by exploring the deeply personal experiences of a physician who has witnessed death in its various forms, shaping his understanding of medicine and aging. The author recalls a pivotal moment during medical school when he encountered patient death for the first time, an experience that profoundly impacted his perspective on healthcare. This moment, followed by years of seeing both acute and chronic deaths during his residency at Johns Hopkins, led him to…
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87.7 K • Ongoing
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Breaking the Sameness
In the chapter "Breaking the Sameness," the focus is on overcoming the inevitable creative blocks that arise during the "Craft" phase of any artistic pursuit. The author presents a variety of innovative methods aimed at reigniting enthusiasm and uncovering fresh perspectives on performance. These approaches offer artists unique ways to re-energize their work and push past the walls of stagnation. The suggested strategies include: 1. Start with Small, Manageable Steps: For artists experiencing creative…-
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Breaking Old Agreements
Breaking Old Agreements EVERYONE TALKS ABOUT FREEDOM. ALL AROUND the world different people, different races, different countries are fighting for freedom. But what is freedom? In America we speak of living in a free country. But are we really free? Are we free to be who we really are? The answer is no, we are not free. True freedom has to do with the human spirit — it is the freedom to be who we really are. Who stops us from being free? We blame the government, we blame the weather, we blame our…-
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Be Impeccable with Your Word
Chapter 2: THE FIRST AGREEMENT Be Impeccable with Your Word THE FIRST AGREEMENT IS THE MOST IMPORTANT ONE and also the most difficult one to honor. It is so important that with just this first agreement you will be able to transcend to the level of existence I call heaven on earth.The first agreement is to be impeccable with your word. It sounds very simple, but it is very, very powerful.Why your word? Your word is the power that you have to create. Your word is the gift that comes directly from God. The…-
90.9 K • Ongoing
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Always Do Your Best
THE FOURTH AGREEMENT Always Do Your Best THERE IS JUST ONE MORE AGREEMENT, BUT IT’S the one that allows the other three to become deeply ingrained habits. The fourth agreement is about the action of the first three: Always do your best. Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it…-
90.9 K • Ongoing
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Adaptation
The process of adaptation is a fascinating phenomenon, particularly evident in the journey of mastering a skill, such as playing a musical instrument. This learning experience is characterized by alternating phases of progress and struggle, where challenges seem insurmountable one day yet effortlessly resolved after a brief period of rest. Unlike traditional learning methods that rely on repetitive memorization, adaptation through practice involves a more intricate and subconscious transformation, where…-
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48 Laws of Power
Robert Greene’s The 48 Laws of Power presents a calculated approach to gaining and maintaining influence in various social and professional settings. The first set of laws serves as a foundational guide for those looking to navigate the complexities of power, emphasizing strategic interaction and control. Law 1 warns against outshining one’s superiors, as making those above feel inferior can provoke resentment and sabotage one's rise to power. Instead, it is advisable to subtly reinforce their…-
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24/7 (Staying In It)
An artist’s work is not confined to the traditional boundaries of labor; instead, it merges seamlessly with their identity, making creativity a 24/7 endeavor with no clear distinction between professional and personal life. Unlike other professions where work hours are separate from personal time, an artist remains constantly engaged with their craft, whether consciously or subconsciously. Creativity is not just an occupation but an ongoing state of existence, requiring an ever-present awareness that…-
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