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Chapter 15: Putting Nutritional Biochemistry into Practice: How to Find the Right Eating Pattern for You

by testsuphomeAdmin — Chapter 15 highlights the complex relationship between diet, metabolic health, and individual nutritional needs, emphasizing that there is no universal solution when it comes to food. Through personal anecdotes and stories from patients, the author illustrates how commonly held beliefs about nutrition—such as the idea that a vegan diet or trendy eating plans automatically lead to better health—can often be misleading. These narratives shed light on the flaws of the Standard American Diet (SAD), which…
1. Outlive The Science and Art of Longevity (Peter Attia, MD)
  
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