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Chapter 5 of Eat Less, Live Longer? The Science of Hunger and Health explores the discovery of rapamycin and its potential impact on human health and longevity. The chapter begins with the author's journey to Easter Island with three companions, drawn by their interest in the origins of this unique compound. Initially extracted from the island’s soil in 1964 by a Canadian research team, rapamycin was further studied by scientist Suren Sehgal, who identified its antifungal properties. What started as a…-
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Outrageous Brownies
Outrageous Brownies are a true indulgence, and this chapter lays out a recipe that results in 20 large, rich, and decadent pieces. The ingredients required to create these brownies include 1 pound of unsalted butter, a blend of semisweet and unsweetened chocolate, totaling 1 pound plus 12 ounces, respectively. In addition to these key ingredients, the recipe calls for 6 extra-large eggs, 3 tablespoons of instant coffee granules, and 2 tablespoons of pure vanilla extract to enhance the flavor. To balance…-
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Chapter 6 of The Crisis of Abundance explores the widening gap between human evolution and modern dietary habits, focusing on the rapid rise of nonalcoholic fatty liver disease (NAFLD) and its more severe form, nonalcoholic steatohepatitis (NASH). These conditions have increased alongside obesity and metabolic disorders, often progressing unnoticed due to their subtle or nonexistent early symptoms. Originally identified in individuals with excessive fructose intake rather than alcohol consumption, the…
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Coconut Cupcakes
Coconut cupcakes offer a wonderful balance of flavor and texture, making them a crowd-pleaser for any gathering. These fluffy, moist cupcakes have a rich coconut-infused batter, complemented by a luscious cream cheese frosting, creating a dessert that is both light and indulgent. The combination of sweetened shredded coconut, creamy buttermilk, and a hint of almond extract enhances their flavor, giving them a tropical essence that sets them apart from traditional cupcakes. This recipe, which makes about 18…-
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Chapter 7: The Ticker: Confronting—and Preventing—Heart Disease, the Deadliest Killer on the Planet
Chapter 7 of The Ticker delves into the hidden dangers of cardiovascular disease (CVD), emphasizing its gradual development and the critical need for early intervention. The author recounts his personal experience with heart disease, revealing a strong family history of cardiac conditions that shaped his awareness of its risks. Despite adopting a healthy lifestyle, his medical evaluations exposed underlying vulnerabilities, highlighting that CVD is not solely influenced by diet and exercise but is also…-
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Emily’s English Roasted Potatoes
Emily’s English Roasted Potatoes Serves: 6 to 8 Ingredients: Kosher salt 3 pounds of large Yukon Gold potatoes, peeled and diced into 1½ to 2-inch chunks ½ cup vegetable oil (or a neutral oil such as canola or sunflower oil) Coarse sea salt or fleur de sel, for finishing Minced fresh parsley, for garnish Instructions: Start by preheating your oven to 425 degrees Fahrenheit to ensure the perfect roasting environment. Fill a large pot with water and bring it to a rapid boil, adding 2…-
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Chapter 8 of The Runaway Cell – New Ways to Address the Killer That Is Cancer begins with the remarkable case of James DeAngelo, a patient from the late 1960s who unexpectedly survived metastatic stomach cancer despite receiving no medical treatment. His survival puzzled doctors and led researcher Steve Rosenberg to explore the role of the immune system in combating cancer, a theory that was largely unproven at the time. Despite facing numerous setbacks and failures in his research, Rosenberg's…
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Chapter 10 of Thinking Tactically opens by discussing the rapid rise of diseases that have become prevalent in modern society, such as diabetes, cancer, and heart disease, in parallel with industrial progress. This phenomenon, which began around the mid-nineteenth century, is largely attributed to the increasing mismatch between our ancient genetics and the fast-evolving lifestyle of today's world. The author points out that, while human genetics have not changed significantly over millennia, our…
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Chapter 16: Learning to Inhabit Your Body: Yoga. Yoga offers more than physical benefits—it facilitates a deeper connection with our bodies and emotions, fostering a sense of inner peace and self-acceptance. When we begin to focus on the body, we activate a natural inclination toward self-care that emerges from within. This shift in attention, away from societal pressures and external standards, allows us to experience a new level of authenticity in how we care for ourselves. By practicing mindfulness…-
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Chapter 11 of "Exercise: The Most Powerful Longevity Drug" begins with a conversation between the author and his friend, John Griffin, who is seeking advice about whether cardio or weight training should take priority in his fitness regimen. This question highlights a frequent dilemma faced by many individuals when navigating the world of exercise, as there is an overwhelming amount of contradictory advice from "experts" that can create confusion. The author uses this scenario to criticize the tendency to…
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