Cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
    Self-help

    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    by testsuphomeAdmin
    The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores the deep connection between trauma, the brain, and the body. Drawing on years of research and clinical experience, van der Kolk shows how trauma reshapes both mind and body, and offers transformative insights into healing through therapies like mindfulness, yoga, and neurofeedback. A must-read for anyone seeking to understand trauma and its effects, this book is both informative and deeply compassionate.

    You are being pro­vid­ed with a book chap­ter by chap­ter. I will request you to read the book for me after each chap­ter. After read­ing the chap­ter, 1. short­en the chap­ter to no less than 300 words and no more than 400 words. 2. Do not change the name, address, or any impor­tant nouns in the chap­ter. 3. Do not trans­late the orig­i­nal lan­guage. 4. Keep the same style as the orig­i­nal chap­ter, keep it con­sis­tent through­out the chap­ter. Your reply must com­ply with all four require­ments, or it’s invalid.
    I will pro­vide the chap­ter now.

    FURTHER READING
    DEALING WITH TRAUMATIZED CHILDREN
    Blaustein, Mar­garet, and Kris­tine Kin­niburgh. Treat­ing
    Trau­mat­ic Stress in Chil­dren and Ado­les­cents: How to Fos­ter
    Resilience through Attach­ment, Self-Reg­u­la­tion, and
    Com­pe­ten­cy. New York: Guil­ford, 2012..
    Hugh­es, Daniel. Build­ing the Bonds of Attach­ment. New York:
    Jason Aron­son, 2006.
    Per­ry, Bruce, and Maia Szalavitz. The Boy Who Was Raised as a
    Dog: And Oth­er Sto­ries from a Child Psychiatrist’s Note­book.
    New York: Basic Books, 2006.
    Terr, Lenore. Too Scared to Cry: Psy­chic Trau­ma in Child­hood.
    Basic Books, 2008.
    Terr, Lenore C. Work­ing with Chil­dren to Heal Inter­per­son­al
    Trau­ma: The Pow­er of Play. Ed., Eliana Gil. New York:
    Guil­ford Press, 2011.
    Saxe, Glenn, Hei­di Ellis, and Julie Kaplow. Col­lab­o­ra­tive
    Treat­ment of Trau­ma­tized Chil­dren and Teens: The Trau­ma
    Sys­tems Ther­a­py Approach. New York: Guil­ford Press, 2006.
    Lieber­man, Ali­cia, and Patri­cia van Horn. Psy­chother­a­py with
    Infants and Young Chil­dren: Repair­ing the Effects of Stress and
    Trau­ma on Ear­ly Attach­ment. New York: Guil­ford Press, 2011.
    PSYCHOTHERAPY
    Siegel, Daniel J. Mind­sight: The New Sci­ence of Per­son­al
    Trans­for­ma­tion. New York: Nor­ton, 2010.
    Fos­ha D., M. Solomon, and D. J. Siegel. The Heal­ing Pow­er of
    Emo­tion: Affec­tive Neu­ro­science, Devel­op­ment and Clin­i­cal
    Prac­tice (Nor­ton Series on Inter­per­son­al Neu­ro­bi­ol­o­gy). New
    York: Nor­ton, 2009.
    Siegel, D., and M. Solomon: Heal­ing Trau­ma: Attach­ment,
    Mind, Body and Brain (Nor­ton Series on Inter­per­son­al
    Neu­ro­bi­ol­o­gy). New York: Nor­ton, 2003.
    Cour­tois, Chris­tine, and Julian Ford. Treat­ing Com­plex
    Trau­mat­ic Stress Dis­or­ders (Adults): Sci­en­tif­ic Foun­da­tions and
    Ther­a­peu­tic Mod­els. New York: Guil­ford, 2013.
    Her­man, Judith. Trau­ma and Recov­ery: The After­math of
    Violence—from Domes­tic Abuse to Polit­i­cal Ter­ror. New York:
    Basic Books, 1992.
    NEUROSCIENCE OF TRAUMA
    Panksepp, Jaak, and Lucy Biv­en. The Archae­ol­o­gy of Mind:
    Neu­roevo­lu­tion­ary Ori­gins of Human Emo­tions (Nor­ton Series
    on Inter­per­son­al Neu­ro­bi­ol­o­gy). New York: Nor­ton, 2012.
    David­son, Richard, and Sharon Beg­ley. The Emo­tion­al Life of
    Your Brain: How Its Unique Pat­terns Affect the Way You Think,
    Feel, and Live—and How You Can Change Them. New York:
    Hachette, 2012.
    Porges, Stephen. The Poly­va­gal The­o­ry: Neu­ro­phys­i­o­log­i­cal
    Foun­da­tions of Emo­tions, Attach­ment, Com­mu­ni­ca­tion, and
    Self-reg­u­la­tion (Nor­ton Series on Inter­per­son­al Neu­ro­bi­ol­o­gy).
    New York: Nor­ton, 2011.
    Fogel, Alan. Body Sense: The Sci­ence and Prac­tice of Embod­ied
    Self-Aware­ness (Nor­ton Series on Inter­per­son­al Neu­ro­bi­ol­o­gy).
    New York: Nor­ton, 2009.
    Shore, Allan N. Affect Reg­u­la­tion and the Ori­gin of the Self:
    The Neu­ro­bi­ol­o­gy of Emo­tion­al Devel­op­ment. New York:
    Psy­chol­o­gy Press, 1994.
    Dama­sio, Anto­nio R. The Feel­ing of What Hap­pens: Body and
    Emo­tion in the Mak­ing of Con­scious­ness. Houghton Mif­flin
    Har­court, 2000.
    BODY-ORIENTED APPROACHES
    Coz­zoli­no, Louis. The Neu­ro­science of Psy­chother­a­py: Heal­ing
    the Social Brain, sec­ond edi­tion (Nor­ton Series on Inter­per­son­al
    Neu­ro­bi­ol­o­gy). New York: Nor­ton, 2010.
    Ogden, Pat, and Keku­ni Minton. Trau­ma and the Body: A
    Sen­so­ri­mo­tor Approach to Psy­chother­a­py (Nor­ton Series on
    Inter­per­son­al Neu­ro­bi­ol­o­gy). New York: Nor­ton, 2008.
    Levine, Peter A. In an Unspo­ken Voice: How the Body Releas­es
    Trau­ma and Restores Good­ness. Berke­ley: North Atlantic, 2010.
    Levine, Peter A., and Ann Fred­er­ic. Wak­ing the Tiger: Heal­ing
    Trau­ma. Berke­ley: North Atlantic, 2012
    Cur­ran, Lin­da. 101 Trau­ma-Informed Inter­ven­tions: Activ­i­ties,
    Exer­cis­es and Assign­ments to Move the Client and Ther­a­py
    For­ward. PESI, 2013.
    EMDR
    Par­nell, Lau­ra. Attach­ment-Focused EMDR: Heal­ing Rela­tion­al
    Trau­ma. New York: Nor­ton, 2013.
    Shapiro, Francine. Get­ting Past Your Past: Take Con­trol of Your
    Life with Self-Help Tech­niques from EMDR Ther­a­py. Emmaus,
    PA: Rodale, 2012.
    Shapiro, Francine, and Mar­got Silk For­rest. EMDR: The
    Break­through “Eye Move­ment” Ther­a­py for Over­com­ing
    Anx­i­ety, Stress, and Trau­ma. New York: Basic Books, 2004.
    WORKING WITH DISSOCIATION
    Schwartz, Richard C. Inter­nal Fam­i­ly Sys­tems Ther­a­py (The
    Guil­ford Fam­i­ly Ther­a­py Series). New York: Guil­ford, 1997.
    O. van der Hart, E. R. Nijen­huis, and F. Steele. The Haunt­ed
    Self: Struc­tur­al Dis­so­ci­a­tion and the Treat­ment of Chron­ic
    Trauma­ti­za­tion. New York: Nor­ton, 2006.
    COUPLES
    Gottman, John. The Sci­ence of Trust: Emo­tion­al Attune­ment for
    Cou­ples. New York: Nor­ton, 2011.
    YOGA
    Emer­son, David, and Eliz­a­beth Hop­per. Over­com­ing Trau­ma
    through Yoga: Reclaim­ing Your Body. Berke­ley: North Atlantic,
    2012.
    Cope, Stephen. Yoga and the Quest for the True Self. New York:
    Ban­tam Books, 1999.
    NEUROFEEDBACK
    Fish­er, Sebern. Neu­ro­feed­back in the Treat­ment of
    Devel­op­men­tal Trau­ma: Calm­ing the Fear-Dri­ven Brain. New
    York: Nor­ton, 2014.
    Demos, John N. Get­ting Start­ed with Neu­ro­feed­back. New
    York: Nor­ton, 2005.
    Evans, James R. Hand­book of Neu­ro­feed­back: Dynam­ics and
    Clin­i­cal Appli­ca­tions. CRC Press, 2013.
    PHYSICAL EFFECTS OF TRAUMA
    Mate, Gabor When the Body Says No: Under­stand­ing the Stress-
    Dis­ease Con­nec­tion. New York: Ran­dom House, 2011.
    Sapol­sky, Robert. Why Zebras Don’t Get Ulcers: The Acclaimed
    Guide to Stress, Stress-Relat­ed Dis­eases, and Cop­ing. New
    York: Macmil­lan 2004.
    MEDITATION AND MINDFULNESS
    Zinn, Jon Kabat and Thich Nat Hanh. Full Cat­a­stro­phe Liv­ing:
    Using the Wis­dom of Your Body and Mind to Face Stress, Pain,
    and Ill­ness, revised edi­tion. New York: Ran­dom House, 2009.

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