Cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
    Self-help

    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    by testsuphomeAdmin
    The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores the deep connection between trauma, the brain, and the body. Drawing on years of research and clinical experience, van der Kolk shows how trauma reshapes both mind and body, and offers transformative insights into healing through therapies like mindfulness, yoga, and neurofeedback. A must-read for anyone seeking to understand trauma and its effects, this book is both informative and deeply compassionate.

    ACKNOWLEDGMENTS

    This book is the fruit of thir­ty years of try­ing to under­stand how peo­ple deal with, sur­vive, and heal from trau­mat­ic expe­ri­ences. Thir­ty years of clin­i­cal work with trau­ma­tized men, women and chil­dren; innu­mer­able dis­cus­sions with col­leagues and stu­dents, and par­tic­i­pa­tion in the evolv­ing sci­ence about how mind, brain, and body deal with, and recov­er from, over­whelm­ing expe­ri­ences.

    Let me start with the peo­ple who helped me orga­nize, and even­tu­al­ly pub­lish, this book. Toni Bur­bank, my edi­tor, with whom I com­mu­ni­cat­ed many times each week over a two-year peri­od about the scope, orga­ni­za­tion, and spe­cif­ic con­tents of the book. Toni tru­ly under­stood what this book is about, and that under­stand­ing has been crit­i­cal in defin­ing its form and sub­stance. My agent, Bret­tne Bloom, under­stood the impor­tance of this work, found a home for it with Viking, and pro­vid­ed crit­i­cal sup­port at crit­i­cal moments. Rick Kot, my edi­tor at Viking, sup­plied invalu­able feed­back and edi­to­r­i­al guid­ance.

    My col­leagues and stu­dents at the Trau­ma Cen­ter have pro­vid­ed the feed­ing ground, lab­o­ra­to­ry, and sup­port sys­tem for this work. They also have been con­stant reminders of the sober real­i­ty of our work for these three decades. I can­not name them all, but Joseph Spinaz­zo­la, Mar­garet Blaustein, Roslin Moore, Richard Jacobs, Liz Warn­er, Wendy D’Andrea, Jim Hop­per, Fran Gross­man, Alex Cook, Mar­la Zuck­er, Kevin Beck­er, David Emer­son, Steve Gross, Dana Moore, Robert Macy, Liz Rice-Smith, Pat­ty Levin, Nina Mur­ray, Mark Gapen, Car­rie Pekor, Deb­bie Korn, and Bet­ta de Boer van der Kolk all have been crit­i­cal col­lab­o­ra­tors. And of course Andy Pond and Susan Wayne of the Jus­tice Resource Insti­tute.

    My most impor­tant com­pan­ions and guides in under­stand­ing and research­ing trau­mat­ic stress have been Alexan­der McFar­lane, Onno van der Hart, Ruth Lanius and Paul Frewen, Rachel Yehu­da, Stephen Porges, Glenn Saxe, Jaak Panksepp, Janet Oster­man, Julian Ford, Brad Stol­back, Frank Put­nam, Bruce Per­ry, Judith Her­man, Robert Pynoos, Berthold Ger­sons, Ellert Nijen­huis, Annette Streeck-Fish­er, Mary­lene Cloitre, Dan Siegel, Eli New­berg­er, Vin­cent Felit­ti, Robert Anda, and Mar­tin Teich­er; as well as my col­leagues who taught me about attach­ment: Edward Tron­ick, Karlen Lyons-Ruth, and Beat­rice Beebe.

    Peter Levine, Pat Ogden, and Al Pes­so read my paper on the impor­tance of the body in trau­mat­ic stress back in 1994 and then offered to teach me about the body. I am still learn­ing from them, and that learn­ing has since then been expand­ed by yoga and med­i­ta­tion teach­ers Stephen Cope, Jon Kabat-Zinn, and Jack Korn­field.

    Sebern Fish­er first taught me about neu­ro­feed­back. Ed Ham­lin and Lar­ry Hir­sh­berg lat­er expand­ed that under­stand­ing. Richard Schwartz taught me inter­nal fam­i­ly sys­tems (IFS) ther­a­py and assist­ed in help­ing to write the chap­ter on IFS. Kip­py Dewey and Cis­sa Cam­pi­on intro­duced me to the­ater, Tina Pack­er tried to teach me how to do it, and Andrew Borth­wick-Leslie pro­vid­ed crit­i­cal details.

    Adam Cum­mings, Amy Sul­li­van, and Susan Miller pro­vid­ed indis­pens­able sup­port, with­out which many projects in this book could nev­er have been accom­plished.

    Licia Sky cre­at­ed the envi­ron­ment that allowed me to con­cen­trate on writ­ing this book; she pro­vid­ed invalu­able feed­back on each one of the chap­ters; she donat­ed her artis­tic gifts to many illus­tra­tions; and she con­tributed to sec­tions on body aware­ness and clin­i­cal case mate­r­i­al. My trusty sec­re­tary, Angela Lin, took care of mul­ti­ple crises and kept the ship run­ning at full speed. Ed and Edith Schon­berg often pro­vid­ed a shel­ter from the storm; Bar­ry and Lor­rie Gold­en­sohn served as lit­er­ary crit­ics and inspi­ra­tion; and my chil­dren, Hana and Nicholas, showed me that every new gen­er­a­tion lives in a world that is rad­i­cal­ly dif­fer­ent from the pre­vi­ous one, and that each life is unique—a cre­ative act by its own­er that defies expla­na­tion by genet­ics, envi­ron­ment, or cul­ture alone.

    Final­ly, my patients, to whom I ded­i­cate this book—I wish I could men­tion you all by name—who taught me almost every­thing I know—

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