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Chapter 6: Losing Your Body, Losing Your Self, the journey of healing often begins with learning to live with the questions themselves, as Rainer Maria Rilke beautifully expressed in his letters to a young poet. Just as with the challenges in our emotional and psychological states, the answers to our struggles may come slowly, without our direct awareness. Instead, we might find our way toward understanding through the simple act of living with the discomfort of the questions. Sherry walked into my…-
362.9 K • Ongoing
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Chapter 12: Training 101: How to Prepare for the Centenarian Decathlon, explores a well-rounded approach to exercise, emphasizing its role in extending healthspan and preventing chronic illnesses. It underscores the importance of integrating aerobic endurance, strength training, and stability exercises to support long-term health and injury prevention. The discussion highlights how each element contributes to maintaining physical resilience, ensuring that the body remains capable and strong throughout the…-
87.7 K • Ongoing
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Chapter
Chapter I — The Daily Miracle
Chapter I begins by presenting a quiet but profound truth—every person receives twenty-four hours a day, no more, no less. This equal distribution of time cuts through wealth, status, and circumstance. Whether one is a scholar or a laborer, rich or poor, time is dealt fairly to all. It is neither earned nor bought. And yet, despite its fairness, many treat this resource with casual neglect. The author compares time to money, showing that while people spend years learning how to manage finances, almost…-
62.8 K • Ongoing
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Chapter 17: Putting the Pieces Together: Self-Leadership. In life, we all experience moments where parts of ourselves seem to take over. For example, when confronted with trauma, we develop coping mechanisms that help us survive but may also fragment our sense of self. One of the key aspects of self-leadership is understanding and managing these internal parts, each with its own needs and responses. This process of integration is central to healing, especially for those who have faced significant trauma or…
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362.9 K • Ongoing
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