Self-help - Page 6

Chapter

Chapter 6: Losing Your Body, Losing Your Self

by testsuphomeAdmin — Chapter 6: Losing Your Body, Losing Your Self, the journey of healing often begins with learning to live with the questions themselves, as Rainer Maria Rilke beautifully expressed in his letters to a young poet. Just as with the challenges in our emotional and psychological states, the answers to our struggles may come slowly, without our direct awareness. Instead, we might find our way toward understanding through the simple act of living with the discomfort of the questions. Sherry walked into my…
1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  
  360.1 K Words • Ongoing
Self-help

5.1 K Feb 24, '25 0

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Chapter

Chapter 1: The Long Game: From Fast Death to Slow Death

by testsuphomeAdmin — Chapter 1 introduces the central theme of longevity by exploring the deeply personal experiences of a physician who has witnessed death in its various forms, shaping his understanding of medicine and aging. The author recalls a pivotal moment during medical school when he encountered patient death for the first time, an experience that profoundly impacted his perspective on healthcare. This moment, followed by years of seeing both acute and chronic deaths during his residency at Johns Hopkins, led him to…
1. Outlive The Science and Art of Longevity (Peter Attia, MD)
  
  87.7 K Words • Ongoing
Psychological Thriller • Self-help

6.1 K Feb 10, '25 0

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Chapter

Chapter 17: Putting the Pieces Together: Self-Leadership

by testsuphomeAdmin — Chapter 17: Putting the Pieces Together: Self-Leadership. In life, we all experience moments where parts of ourselves seem to take over. For example, when confronted with trauma, we develop coping mechanisms that help us survive but may also fragment our sense of self. One of the key aspects of self-leadership is understanding and managing these internal parts, each with its own needs and responses. This process of integration is central to healing, especially for those who have faced significant trauma or…
1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  
  360.1 K Words • Ongoing
Self-help

4.5 K Feb 24, '25 0

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Story

The Creative Act: A Way of Being (Rick Rubin)

by testsuphomeAdmin — The Creative Act: A Way of Being by Rick Rubin explores the nature of creativity, offering insights and philosophical reflections on how to cultivate a creative mindset and approach life as an artist.
1. Try Everything
  
  4.3 K Words • Jan 8, '25
2. Context
  
  4.4 K Words • Jan 8, '25
3. About the Author
  
  163 Words • Jan 8, '25
Self-help

77 341.4 K May 22, '25 testsuphomeAdmin 0 Ongoing

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