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Chapter 6: Losing Your Body, Losing Your Self, the journey of healing often begins with learning to live with the questions themselves, as Rainer Maria Rilke beautifully expressed in his letters to a young poet. Just as with the challenges in our emotional and psychological states, the answers to our struggles may come slowly, without our direct awareness. Instead, we might find our way toward understanding through the simple act of living with the discomfort of the questions. Sherry walked into my…-
360.1 K • Ongoing
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Chapter 1 introduces the central theme of longevity by exploring the deeply personal experiences of a physician who has witnessed death in its various forms, shaping his understanding of medicine and aging. The author recalls a pivotal moment during medical school when he encountered patient death for the first time, an experience that profoundly impacted his perspective on healthcare. This moment, followed by years of seeing both acute and chronic deaths during his residency at Johns Hopkins, led him to…-
87.7 K • Ongoing
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Chapter 17: Putting the Pieces Together: Self-Leadership. In life, we all experience moments where parts of ourselves seem to take over. For example, when confronted with trauma, we develop coping mechanisms that help us survive but may also fragment our sense of self. One of the key aspects of self-leadership is understanding and managing these internal parts, each with its own needs and responses. This process of integration is central to healing, especially for those who have faced significant trauma or…
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360.1 K • Ongoing
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The Creative Act: A Way of Being by Rick Rubin explores the nature of creativity, offering insights and philosophical reflections on how to cultivate a creative mindset and approach life as an artist.-
4.3 K • Jan 8, '25
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163 • Jan 8, '25
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INTRODUCTION
INTRODUCTION The Smokey Mirror THREE THOUSAND YEARS AGO, THERE WAS A HUMAN just like you and me who lived near a city surrounded by mountains. The human was studying to become a medicine man, to learn the knowledge of his ancestors, but he didn’t completely agree with everything he was learning. In his heart, he felt there must be something more. One day, as he slept in a cave, he dreamed that he saw his own body sleeping. He came out of the cave on the night of a new moon. The sky was clear, and he…-
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Chapter 7 explores the critical role of attachment in shaping a child's emotional and psychological development. The research conducted at the Massachusetts Mental Health Center focused on children who had experienced severe neglect and abuse. These children, although exhibiting various disruptive behaviors, such as aggression, emotional numbness, and withdrawal, were also deeply in need of affection. The behavioral patterns observed in the clinic revealed how trauma had altered their ability to form…
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360.1 K • Ongoing
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Chapter 3 of Objective, Strategy, Tactics – A Road Map for Reading This Book explores the importance of taking a structured, strategic approach to health and longevity. The chapter begins with the author reflecting on a funeral he attended, where he observed the significant physical and cognitive decline that often accompanies aging. This experience highlights a common trajectory in later life—one where individuals, despite their earlier years of independence, gradually lose their ability to function…
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Chapter 18: Filling in the Holes: Creating Structures. Addressing trauma is more than just remembering the past—it involves confronting the deep voids left by feelings of neglect, fear, and abandonment. Growing up without affection, in a world where your pain went unseen, often leaves a person struggling to feel loved or wanted. The emotional scars from such experiences can distort one's sense of self-worth and agency, creating a lifelong challenge in forming a healthy identity. Research by Judy Herman…
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360.1 K • Ongoing
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The 48 Laws of Power by Robert Greene is a self-help book that explores strategies for gaining and maintaining power, using historical examples to illustrate 48 key principles of influence, manipulation, and control.-
4.9 K • Jan 8, '25
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95 • Jan 8, '25
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The Body Keeps the Score by Bessel van der Kolk explores how trauma impacts both the brain and body, offering insights into healing through therapies like mindfulness and yoga. A powerful, essential read for understanding and overcoming trauma.
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