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Chapter 17 underlines the importance of treating emotional and mental well-being with the same seriousness as physical health. Seeking assistance for psychological struggles is not a flaw but a responsible choice that fosters recovery. Many individuals hesitate to address their mental state due to societal misconceptions, yet disregarding emotional distress can be as detrimental as neglecting a severe physical condition. Emotional challenges arise from multiple sources, including inherited traits, past…-
87.7 K • Ongoing
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Chapter X begins with a reminder that nothing in life is ever truly mundane when examined with curiosity and depth. What might seem ordinary at first glance often reveals complex systems of causes and consequences when looked at closely. Understanding how things come to be—why certain patterns emerge, why people behave in specific ways, or why social shifts occur—turns routine observations into rich mental exercises. By embracing the interconnectedness of life events, even the smallest detail gains new…-
62.8 K • Ongoing
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Chapter
INDEX
INDEX The page numbers in this index refer to the printed version of this book. To find the corresponding locations in the text of this digital version, please use the “search” function on your e-reader. Note that not all terms may be searchable. Page numbers in italics refer to illustrations. abandonment, 140, 141, 150, 179, 301, 304, 327, 340, 350 Abilify, 37, 101, 226 ACE (Adverse Childhood Experiences) study, 85, 144–48, 156, 347, 350–51 acetylcholine, 266 acupressure, 264–65,…-
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Chapter 5: Body-Brain Connections, the intricate relationship between the body and mind has been a subject of scientific study for centuries. Early thinkers like Charles Darwin recognized that emotional expressions were not just mental states but were deeply intertwined with our physical selves. This concept is still valid today, as we understand more about how our bodies react to emotional stimuli and how these reactions shape our overall mental health. Darwin’s observations in The Expression of the…
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Chapter
Introduction
Introduction to the narrator’s journey begins with a recurring dream that captures his feelings of inadequacy and helplessness, where he attempts to catch falling eggs on a city sidewalk—an endeavor that symbolizes his relentless but futile attempts to save patients during his surgical training at Johns Hopkins Hospital. The dream unfolds with him chasing after the eggs, which represent his efforts to intervene and save lives, but despite his best efforts, every egg shatters upon hitting the ground.…-
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Preface to This Edition
Preface opens with the author responding to the reactions his earlier writing received—some lighthearted, others deeply sincere. While a few accused the tone of his work of being too casual, this was not the critique that stayed with him. What struck him were the letters from earnest readers who firmly disagreed with his view that most people do not pour themselves fully into their work. These readers insisted that their jobs were meaningful and that they gave all they had to their professional roles.…-
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Chapter 16: Learning to Inhabit Your Body: Yoga. Yoga offers more than physical benefits—it facilitates a deeper connection with our bodies and emotions, fostering a sense of inner peace and self-acceptance. When we begin to focus on the body, we activate a natural inclination toward self-care that emerges from within. This shift in attention, away from societal pressures and external standards, allows us to experience a new level of authenticity in how we care for ourselves. By practicing mindfulness…
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Acknowledgments
Acknowledgments in Outlive provides readers with a heartfelt and behind-the-scenes look at the collaborative effort and personal resilience that helped bring the book to life. Originally placed on hold in early 2020 due to setbacks with the manuscript submission, the project faced considerable obstacles when the authors were let down by their book agent and publisher. However, Michael Ovitz’s timely intervention became a pivotal moment, helping revitalize the project and enabling it to move forward.…-
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Chapter XI — Serious Reading
Chapter XI encourages readers to consider the true value of what they read during their limited free time. While it is easy and often enjoyable to reach for a familiar novel, the author gently presses that such material rarely exercises the full strength of the intellect. Engaging the mind in serious reading—literature that demands effort, thought, and reflection—builds a kind of mental endurance that is essential for personal growth. This chapter isn’t meant to disparage fiction entirely, as even…-
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The Four Agreements by Don Miguel Ruiz offers practical wisdom for personal freedom, teaching four simple principles to break free from limiting beliefs and find peace: Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best. A powerful, transformative read for personal growth.-
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