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How to Live on 24 Hours a Day by Arnold Bennett is a practical and motivational book that encourages readers to make the most of their time. Written in 1910, the book offers timeless advice on how to use the 24 hours we all have each day to enrich our lives. Bennett argues that by dedicating even a small portion of our day to self-improvement—through reading, learning, or reflecting—we can achieve personal growth and fulfillment. Blending wit, wisdom, and actionable suggestions, the book inspires readers to rethink their daily routines and invest in their intellectual and spiritual well-being.-
4.7 K • Nov 8, '24
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4.8 K • Nov 8, '24
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4.2 K • Nov 8, '24
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Chapter 15: Letting Go of the Past: EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps individuals process and release trauma that continues to impact their present lives. It works by using bilateral stimulation, often through eye movements, to access traumatic memories, and encourage the brain to reframe them. The process helps to integrate these memories in a way that allows individuals to view their trauma as something that happened in the past, rather than…-
362.9 K • Ongoing
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Chapter X begins with a reminder that nothing in life is ever truly mundane when examined with curiosity and depth. What might seem ordinary at first glance often reveals complex systems of causes and consequences when looked at closely. Understanding how things come to be—why certain patterns emerge, why people behave in specific ways, or why social shifts occur—turns routine observations into rich mental exercises. By embracing the interconnectedness of life events, even the smallest detail gains new…
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62.8 K • Ongoing
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Chapter
Be Impeccable with Your Word
Chapter 2: THE FIRST AGREEMENT Be Impeccable with Your Word THE FIRST AGREEMENT IS THE MOST IMPORTANT ONE and also the most difficult one to honor. It is so important that with just this first agreement you will be able to transcend to the level of existence I call heaven on earth.The first agreement is to be impeccable with your word. It sounds very simple, but it is very, very powerful.Why your word? Your word is the power that you have to create. Your word is the gift that comes directly from God. The…-
90.9 K • Ongoing
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Chapter 5: Body-Brain Connections, the intricate relationship between the body and mind has been a subject of scientific study for centuries. Early thinkers like Charles Darwin recognized that emotional expressions were not just mental states but were deeply intertwined with our physical selves. This concept is still valid today, as we understand more about how our bodies react to emotional stimuli and how these reactions shape our overall mental health. Darwin’s observations in The Expression of the…
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362.9 K • Ongoing
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Chapter 11 of "Exercise: The Most Powerful Longevity Drug" begins with a conversation between the author and his friend, John Griffin, who is seeking advice about whether cardio or weight training should take priority in his fitness regimen. This question highlights a frequent dilemma faced by many individuals when navigating the world of exercise, as there is an overwhelming amount of contradictory advice from "experts" that can create confusion. The author uses this scenario to criticize the tendency to…-
87.7 K • Ongoing
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Chapter
Preface to This Edition
Preface opens with the author responding to the reactions his earlier writing received—some lighthearted, others deeply sincere. While a few accused the tone of his work of being too casual, this was not the critique that stayed with him. What struck him were the letters from earnest readers who firmly disagreed with his view that most people do not pour themselves fully into their work. These readers insisted that their jobs were meaningful and that they gave all they had to their professional roles.…-
62.8 K • Ongoing
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Chapter 16: Learning to Inhabit Your Body: Yoga. Yoga offers more than physical benefits—it facilitates a deeper connection with our bodies and emotions, fostering a sense of inner peace and self-acceptance. When we begin to focus on the body, we activate a natural inclination toward self-care that emerges from within. This shift in attention, away from societal pressures and external standards, allows us to experience a new level of authenticity in how we care for ourselves. By practicing mindfulness…
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362.9 K • Ongoing
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Chapter
Chapter XI — Serious Reading
Chapter XI encourages readers to consider the true value of what they read during their limited free time. While it is easy and often enjoyable to reach for a familiar novel, the author gently presses that such material rarely exercises the full strength of the intellect. Engaging the mind in serious reading—literature that demands effort, thought, and reflection—builds a kind of mental endurance that is essential for personal growth. This chapter isn’t meant to disparage fiction entirely, as even…-
62.8 K • Ongoing
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Chapter
Don’t Take Anything Personally
Don’t Take Anything Personally is the second agreement in The Four Agreements, and it centers on the critical need to detach emotionally from the opinions and actions of others. This principle teaches us that everything people say or do, especially when directed at us, is more about their own internal world—shaped by their beliefs, experiences, and feelings—than it is about us. Ruiz emphasizes that when someone criticizes or reacts negatively, it is often a projection of their own reality and not an…-
90.9 K • Ongoing
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