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The Body Keeps the Score by Bessel van der Kolk explores how trauma impacts both the brain and body, offering insights into healing through therapies like mindfulness and yoga. A powerful, essential read for understanding and overcoming trauma.-
4.1 K • Jan 8, '25
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155.5 K • Jan 8, '25
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46.3 K • Jan 8, '25
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The Art Habit (Sangha)
In The Art Habit, Sangha advocates for a mindset where art is pursued for its intrinsic value rather than as a means to financial gain or social recognition. The chapter opens with a candid acknowledgment of the pressures that come with expecting art to provide a stable income, noting that such expectations can often stifle creativity. Instead of relying on artistic pursuits to sustain financial needs, Sangha suggests that artists should prioritize the integrity of their work, ensuring that their creative…-
341.4 K • Ongoing
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The Abundant Mindset
Creativity, much like a river, flourishes when it flows freely, replenishing itself through continuous movement and expression. "The Abundant Mindset" challenges the notion that inspiration is a limited resource, arguing instead that the more one creates and shares, the more ideas will arise. This mindset encourages an open approach to creative work, where individuals engage in their craft without fear of running out of inspiration. By contrast, a scarcity mindset suggests that creativity is a finite well,…-
341.4 K • Ongoing
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The 48 Laws of Power by Robert Greene is a self-help book that explores strategies for gaining and maintaining power, using historical examples to illustrate 48 key principles of influence, manipulation, and control.-
4.9 K • Jan 8, '25
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4.5 K • Jan 8, '25
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95 • Jan 8, '25
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Surrounding the Lightning Bolt
In Surrounding the Lightning Bolt, the text examines the dynamic interplay between fleeting moments of inspiration and the sustained effort required for artistic creation. Inspiration is likened to a lightning bolt—sudden, electrifying, and capable of igniting a powerful creative impulse. However, rather than glorifying these unpredictable flashes, the chapter shifts focus to the groundwork laid before inspiration strikes and the disciplined execution required to transform an idea into something…-
341.4 K • Ongoing
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Success
Success is often measured by external markers—fame, fortune, and the approval of critics or the public. However, the truest form of success lies in an artist’s ability to recognize their work as complete, knowing they have done everything possible to bring it to its fullest expression. This internal sense of fulfillment, independent of external validation, defines success as a deeply personal experience rather than one dictated by societal expectations. It is a quiet, yet powerful realization that…-
341.4 K • Ongoing
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Spontaneity (Special Moments)
Spontaneity plays a crucial role in the creative process, offering a unique dimension to artistic expression. This chapter explores whether works created in a moment of inspiration hold the same value as those meticulously crafted over time. It suggests that art is not necessarily defined by the duration of its creation but by the emotional impact it has on the audience. Whether a piece takes years to refine or emerges effortlessly in a single sitting, its significance lies in its ability to connect with…-
341.4 K • Ongoing
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Shades and Degrees
In Shades and Degrees, the text explores the intricate and often unpredictable nature of artistic creation, emphasizing how different sources of inspiration and varying levels of effort can yield vastly different results. The chapter begins by contemplating how two seemingly identical sparks of creativity can lead to entirely different outcomes—one may develop into a substantial body of work, while the other might produce little to nothing. This unpredictability mirrors the creative process itself, where…-
341.4 K • Ongoing
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Setting
The setting in which we immerse ourselves plays a crucial role in shaping our ability to connect with the universe, creative energy, and collective consciousness. Each individual has a unique way of tuning into inspiration, whether through solitude, social engagement, or a balance between the two. Some may find their most profound creative insights while surrounded by nature, where the stillness of a forest, the rhythmic crash of ocean waves, or the serenity of a monastery fosters a deep sense of clarity.…-
341.4 K • Ongoing
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Self-Doubt
Self-doubt is an unavoidable companion in the creative process, manifesting at every stage of artistic expression. It creeps in when ideas are first conceived, lingers as the work takes shape, and often intensifies just before a project is shared with the world. Many creators struggle with the internal dialogue that questions whether their work is good enough, meaningful enough, or even worthy of being seen. This doubt is not exclusive to beginners; even the most accomplished artists, musicians, writers,…-
341.4 K • Ongoing
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