44 Results in the "Non-Fiction" category
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Chapter 4 of The Longevity Paradox takes an in-depth look at centenarians—those who live to 100 or beyond—and examines the factors contributing to their remarkable lifespans. The chapter opens with entertaining stories about these long-lived individuals, some of whom attribute their longevity to habits that contradict conventional health advice, such as drinking alcohol daily or consuming bacon regularly. While these anecdotes may seem surprising, they challenge common beliefs about aging, suggesting…-
87.7 K • Ongoing
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Chapter 3 of Objective, Strategy, Tactics – A Road Map for Reading This Book explores the importance of taking a structured, strategic approach to health and longevity. The chapter begins with the author reflecting on a funeral he attended, where he observed the significant physical and cognitive decline that often accompanies aging. This experience highlights a common trajectory in later life—one where individuals, despite their earlier years of independence, gradually lose their ability to function…
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87.7 K • Ongoing
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Chapter 2 presents a bold and transformative vision for the evolution of healthcare, arguing that the medical field must adapt to effectively manage chronic diseases, which the author identifies as the defining health challenge of our era. The chapter opens with a personal anecdote from the author's time in medical residency, illustrating his frustration with the rigid structures and deeply entrenched traditions that dictate medical training. He highlights how these outdated practices create an environment…
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87.7 K • Ongoing
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Chapter 1 introduces the central theme of longevity by exploring the deeply personal experiences of a physician who has witnessed death in its various forms, shaping his understanding of medicine and aging. The author recalls a pivotal moment during medical school when he encountered patient death for the first time, an experience that profoundly impacted his perspective on healthcare. This moment, followed by years of seeing both acute and chronic deaths during his residency at Johns Hopkins, led him to…
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87.7 K • Ongoing
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Chapter
Introduction
Introduction to the narrator’s journey begins with a recurring dream that captures his feelings of inadequacy and helplessness, where he attempts to catch falling eggs on a city sidewalk—an endeavor that symbolizes his relentless but futile attempts to save patients during his surgical training at Johns Hopkins Hospital. The dream unfolds with him chasing after the eggs, which represent his efforts to intervene and save lives, but despite his best efforts, every egg shatters upon hitting the ground.…-
87.7 K • Ongoing
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Outlive: The Science and Art of Longevity by Dr. Peter Attia explores the science behind aging and health, offering strategies for extending lifespan and improving quality of life through exercise, nutrition, and lifestyle choices.-
5.0 K • Jan 8, '25
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4.5 K • Jan 8, '25
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96 • Jan 8, '25
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Chapter
About the Author
About the Author, Delia Owens is a widely respected wildlife scientist, accomplished nature writer, and bestselling novelist whose work deeply explores the connection between humans and the environment. With a lifelong passion for conservation and ecological research, she has dedicated decades to studying animal behavior and advocating for the protection of endangered species and natural habitats. Through her extensive fieldwork and powerful storytelling, she has helped readers develop a greater…-
236.5 K • Ongoing
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Chapter
Heaven on Earth
Heaven on Earth I WANT YOU TO FORGET EVERYTHING YOU HAVE learned in your whole life. This is the beginning of a new understanding, a new dream. The dream you are living is your creation. It is your perception of reality that you can change at any time. You have the power to create hell, and you have the power to create heaven. Why not dream a different dream? Why not use your mind, your imagination, and your emotions to dream heaven? Just use your imagination and a tremendous thing will happen. Imagine…-
90.9 K • Ongoing
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Chapter
Breaking Old Agreements
Breaking Old Agreements EVERYONE TALKS ABOUT FREEDOM. ALL AROUND the world different people, different races, different countries are fighting for freedom. But what is freedom? In America we speak of living in a free country. But are we really free? Are we free to be who we really are? The answer is no, we are not free. True freedom has to do with the human spirit — it is the freedom to be who we really are. Who stops us from being free? We blame the government, we blame the weather, we blame our…-
90.9 K • Ongoing
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Chapter
Always Do Your Best
THE FOURTH AGREEMENT Always Do Your Best THERE IS JUST ONE MORE AGREEMENT, BUT IT’S the one that allows the other three to become deeply ingrained habits. The fourth agreement is about the action of the first three: Always do your best. Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it…-
90.9 K • Ongoing
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