44 Results in the "Non-Fiction" category
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Chapter 15 highlights the complex relationship between diet, metabolic health, and individual nutritional needs, emphasizing that there is no universal solution when it comes to food. Through personal anecdotes and stories from patients, the author illustrates how commonly held beliefs about nutrition—such as the idea that a vegan diet or trendy eating plans automatically lead to better health—can often be misleading. These narratives shed light on the flaws of the Standard American Diet (SAD), which…-
87.7 K • Ongoing
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Chapter 14 explores the complexity and confusion surrounding nutrition, emphasizing the misinformation that has pervaded dietary discussions. The author draws on both personal experiences and professional insights to critique the divisive nature of popular diets and the shortcomings of traditional nutritional science. The chapter reflects on the author's journey from adhering strictly to a ketogenic diet to adopting a more flexible and scientifically informed approach, which he refers to as "Nutritional…
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87.7 K • Ongoing
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Chapter 13 delves into the essential role of maintaining physical fitness as we grow older, with a particular focus on injury prevention through stability training. A significant factor contributing to the decline in physical activity in later years is the presence of injuries that were never fully rehabilitated. These lingering injuries often disrupt exercise routines, leading to chronic pain, limited mobility, and a general decline in physical capabilities. The author emphasizes how injuries, whether…
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87.7 K • Ongoing
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Chapter 12: Training 101: How to Prepare for the Centenarian Decathlon, explores a well-rounded approach to exercise, emphasizing its role in extending healthspan and preventing chronic illnesses. It underscores the importance of integrating aerobic endurance, strength training, and stability exercises to support long-term health and injury prevention. The discussion highlights how each element contributes to maintaining physical resilience, ensuring that the body remains capable and strong throughout the…
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87.7 K • Ongoing
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Chapter 11 of "Exercise: The Most Powerful Longevity Drug" begins with a conversation between the author and his friend, John Griffin, who is seeking advice about whether cardio or weight training should take priority in his fitness regimen. This question highlights a frequent dilemma faced by many individuals when navigating the world of exercise, as there is an overwhelming amount of contradictory advice from "experts" that can create confusion. The author uses this scenario to criticize the tendency to…
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87.7 K • Ongoing
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Chapter 10 of Thinking Tactically opens by discussing the rapid rise of diseases that have become prevalent in modern society, such as diabetes, cancer, and heart disease, in parallel with industrial progress. This phenomenon, which began around the mid-nineteenth century, is largely attributed to the increasing mismatch between our ancient genetics and the fast-evolving lifestyle of today's world. The author points out that, while human genetics have not changed significantly over millennia, our…
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87.7 K • Ongoing
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Chapter 8 of The Runaway Cell – New Ways to Address the Killer That Is Cancer begins with the remarkable case of James DeAngelo, a patient from the late 1960s who unexpectedly survived metastatic stomach cancer despite receiving no medical treatment. His survival puzzled doctors and led researcher Steve Rosenberg to explore the role of the immune system in combating cancer, a theory that was largely unproven at the time. Despite facing numerous setbacks and failures in his research, Rosenberg's…
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87.7 K • Ongoing
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Chapter 7: The Ticker: Confronting—and Preventing—Heart Disease, the Deadliest Killer on the Planet
Chapter 7 of The Ticker delves into the hidden dangers of cardiovascular disease (CVD), emphasizing its gradual development and the critical need for early intervention. The author recounts his personal experience with heart disease, revealing a strong family history of cardiac conditions that shaped his awareness of its risks. Despite adopting a healthy lifestyle, his medical evaluations exposed underlying vulnerabilities, highlighting that CVD is not solely influenced by diet and exercise but is also…-
87.7 K • Ongoing
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Chapter 6 of The Crisis of Abundance explores the widening gap between human evolution and modern dietary habits, focusing on the rapid rise of nonalcoholic fatty liver disease (NAFLD) and its more severe form, nonalcoholic steatohepatitis (NASH). These conditions have increased alongside obesity and metabolic disorders, often progressing unnoticed due to their subtle or nonexistent early symptoms. Originally identified in individuals with excessive fructose intake rather than alcohol consumption, the…
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87.7 K • Ongoing
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Chapter 5 of Eat Less, Live Longer? The Science of Hunger and Health explores the discovery of rapamycin and its potential impact on human health and longevity. The chapter begins with the author's journey to Easter Island with three companions, drawn by their interest in the origins of this unique compound. Initially extracted from the island’s soil in 1964 by a Canadian research team, rapamycin was further studied by scientist Suren Sehgal, who identified its antifungal properties. What started as a…
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87.7 K • Ongoing
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