Search

    21 Results in the "Health & Wellness" category

    Biography & Memoir (434) Books Like (8) Business & Finance (26) Children’s Fiction (176) Dystopian (16) Education & Learning (9) Fantasy (1144) fashion (1) Fiction (4228) Historical Fiction (504) Horror (159) Literary Fiction (747) Non-Fiction (1260) Novel (229) Others (82) Philosophy (128) Poetry (208) Politics & History (125) Posts (62) Psychology (46) Religion & Spirituality (1) Romance Novel (525) Science & Technology (82) Science Fiction (204) Self-Help & Personal Development (99) Thriller / Mystery (776) Travel & Adventure (2) True Crime (55) view (96) Young Adult (214)
    • Chapter

      Chapter 11: Exercise: The Most Powerful Longevity Drug

      Chapter 11: Exercise: The Most Powerful Longevity Drug Cover
      by testsuphomeAdmin — Chapter 11 of "Exercise: The Most Powerful Longevity Drug" begins with a conversation between the author and his friend, John Griffin, who is seeking advice about whether cardio or weight training should take priority in his fitness regimen. This question highlights a frequent dilemma faced by many individuals when navigating the world of exercise, as there is an overwhelming amount of contradictory advice from "experts" that can create confusion. The author uses this scenario to criticize the tendency to…
      1. Outlive The Science and Art of Longevity (Peter Attia, MD)
        87.7 K Words • Ongoing
      Self-help
      4.3 K Feb 14, '25 0
      Everyone E
    Note