Cover of The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
    Self-help

    The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    by testsuphomeAdmin
    The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores the deep connection between trauma, the brain, and the body. Drawing on years of research and clinical experience, van der Kolk shows how trauma reshapes both mind and body, and offers transformative insights into healing through therapies like mindfulness, yoga, and neurofeedback. A must-read for anyone seeking to understand trauma and its effects, this book is both informative and deeply compassionate.

    You are being pro­vid­ed with a book chap­ter by chap­ter. I will request you to read the book for me after each chap­ter. After read­ing the chap­ter, 1. short­en the chap­ter to no less than 300 words and no more than 400 words. 2. Do not change the name, address, or any impor­tant nouns in the chap­ter. 3. Do not trans­late the orig­i­nal lan­guage. 4. Keep the same style as the orig­i­nal chap­ter, keep it con­sis­tent through­out the chap­ter. Your reply must com­ply with all four require­ments, or it’s invalid.
    I will pro­vide the chap­ter now.

    S
    CHAPTER 12
    THE UNBEARABLE HEAVINESS OF
    REMEMBERING
    Our bod­ies are the texts that car­ry the mem­o­ries and there­fore
    remem­ber­ing is no less than rein­car­na­tion.
    —Katie Can­non
    cien­tif­ic inter­est in trau­ma has fluc­tu­at­ed wild­ly dur­ing the past 150
    years. Charcot’s death in 1893 and Freud’s shift in empha­sis to inner
    con­flicts, defens­es, and instincts at the root of men­tal suf­fer­ing were just
    part of main­stream medicine’s over­all loss of inter­est in the sub­ject.
    Psy­cho­analy­sis rapid­ly gained in pop­u­lar­i­ty. In 1911 the Boston psy­chi­a­trist
    Mor­ton Prince, who had stud­ied with William James and Pierre Janet,
    com­plained that those inter­est­ed in the effects of trau­ma were like “clams
    swamped by the ris­ing tide in Boston Har­bor.”
    This neglect last­ed for only a few years, though, because the out­break
    of World War in 1914 once again con­front­ed med­i­cine and psy­chol­o­gy with
    hun­dreds of thou­sands of men with bizarre psy­cho­log­i­cal symp­toms,
    unex­plained med­ical con­di­tions, and mem­o­ry loss. The new tech­nol­o­gy of
    motion pic­tures made it pos­si­ble to film these sol­diers, and today on
    YouTube we can observe their bizarre phys­i­cal pos­tures, strange ver­bal
    utter­ances, ter­ri­fied facial expres­sions, and tics—the phys­i­cal, embod­ied
    expres­sion of trau­ma: “a mem­o­ry that is inscribed simul­ta­ne­ous­ly in the
    mind, as inte­ri­or images and words, and on the body.”1
    Ear­ly in the war the British cre­at­ed the diag­no­sis of “shell shock,”
    which enti­tled com­bat vet­er­ans to treat­ment and a dis­abil­i­ty pen­sion. The
    alter­na­tive, sim­i­lar, diag­no­sis was “neuras­the­nia,” for which they received
    nei­ther treat­ment nor a pen­sion. It was up to the ori­en­ta­tion of the treat­ing
    physi­cian which diag­no­sis a sol­dier received.2
    More than a mil­lion British sol­diers served on the West­ern Front at any
    one time. In the first few hours of July 1, 1916 alone, in the Bat­tle of the
    Somme, the British army suf­fered 57,470 casu­al­ties, includ­ing 19,240 dead,
    the blood­i­est day in its his­to­ry. The his­to­ri­an John Kee­gan says of their
    com­man­der, Field Mar­shal Dou­glas Haig, whose stat­ue today dom­i­nates
    White­hall in Lon­don, once the cen­ter of the British Empire: “In his pub­lic
    man­ner and pri­vate diaries no con­cern for human suf­fer­ing was or is
    dis­cernible.” At the Somme “he had sent the flower of British youth to
    death or mutilation.”3
    As the war wore on, shell shock increas­ing­ly com­pro­mised the
    effi­cien­cy of the fight­ing forces. Caught between tak­ing the suf­fer­ing of
    their sol­diers seri­ous­ly and pur­su­ing vic­to­ry over the Ger­mans, the British
    Gen­er­al Staff issued Gen­er­al Rou­tine Order Num­ber 2384 in June of 1917,
    which stat­ed, “In no cir­cum­stances what­ev­er will the expres­sion ‘shell
    shock’ be used ver­bal­ly or be record­ed in any reg­i­men­tal or oth­er casu­al­ty
    report, or any hos­pi­tal or oth­er med­ical doc­u­ment.” All sol­diers with
    psy­chi­atric prob­lems were to be giv­en a sin­gle diag­no­sis of “NYDN” (Not
    Yet Diag­nosed, Nervous).4 In Novem­ber 1917 the Gen­er­al Staff denied
    Charles Samuel Myers, who ran four field hos­pi­tals for wound­ed sol­diers,
    per­mis­sion to sub­mit a paper on shell shock to the British Med­ical Jour­nal.
    The Ger­mans were even more puni­tive and treat­ed shell shock as a
    char­ac­ter defect, which they man­aged with a vari­ety of painful treat­ments,
    includ­ing elec­troshock.
    In 1922 the British gov­ern­ment issued the South­bor­ough Report, whose
    goal was to pre­vent the diag­no­sis of shell shock in any future wars and to
    under­mine any more claims for com­pen­sa­tion. It sug­gest­ed the elim­i­na­tion
    of shell shock from all offi­cial nomen­cla­ture and insist­ed that these cas­es
    should no more be clas­si­fied “as a bat­tle casu­al­ty than sick­ness or dis­ease is
    so regarded.”5 The offi­cial view was that well-trained troops, prop­er­ly led,
    would not suf­fer from shell shock and that the ser­vice­men who had
    suc­cumbed to the dis­or­der were undis­ci­plined and unwill­ing sol­diers. While
    the polit­i­cal storm about the legit­i­ma­cy of shell shock con­tin­ued to rage for
    sev­er­al more years, reports on how to best treat these cas­es dis­ap­peared
    from the sci­en­tif­ic literature.6
    In the Unit­ed States the fate of vet­er­ans was also fraught with
    prob­lems. In 1918, when they returned home from the bat­tle­fields of France
    and Flan­ders, they had been wel­comed as nation­al heroes, just as the
    sol­diers return­ing from Iraq and Afghanistan are today. In 1924 Con­gress
    vot­ed to award them a bonus of $1.25 for each day they had served
    over­seas, but dis­burse­ment was post­poned until 1945.
    By 1932 the nation was in the mid­dle of the Great Depres­sion, and in
    May of that year about fif­teen thou­sand unem­ployed and pen­ni­less vet­er­ans
    camped on the Mall in Wash­ing­ton DC to peti­tion for imme­di­ate pay­ment
    of their bonus­es. The Sen­ate defeat­ed the bill to move up dis­burse­ment by a
    vote of six­ty-two to eigh­teen. A month lat­er Pres­i­dent Hoover ordered the
    army to clear out the vet­er­ans’ encamp­ment. Army chief of staff Gen­er­al
    Dou­glas MacArthur com­mand­ed the troops, sup­port­ed by six tanks. Major
    Dwight D. Eisen­how­er was the liai­son with the Wash­ing­ton police, and
    Major George Pat­ton was in charge of the cav­al­ry. Sol­diers with fixed
    bay­o­nets charged, hurl­ing tear gas into the crowd of vet­er­ans. The next
    morn­ing the Mall was desert­ed and the camp was in flames.7 The vet­er­ans
    nev­er received their pen­sions.
    While pol­i­tics and med­i­cine turned their backs on the return­ing
    sol­diers, the hor­rors of the war were memo­ri­al­ized in lit­er­a­ture and art. In
    All Qui­et on the West­ern Front,8 a nov­el about the war expe­ri­ences of
    front­line sol­diers by the Ger­man writer Erich Maria Remar­que, the book’s
    pro­tag­o­nist, Paul Bäumer, spoke for an entire gen­er­a­tion: “I am aware that
    I, with­out real­iz­ing it, have lost my feelings—I don’t belong here any­more,
    I live in an alien world. I pre­fer to be left alone, not dis­turbed by any­body.
    They talk too much—I can’t relate to them—they are only busy with
    super­fi­cial things.”9 Pub­lished in 1929, the nov­el instant­ly became an
    inter­na­tion­al best sell­er, with trans­la­tions in twen­ty-five lan­guages. The
    1930 Hol­ly­wood film ver­sion won the Acad­e­my Award for Best Pic­ture.
    But when Hitler came to pow­er a few years lat­er, All Qui­et on the
    West­ern Front was one of the first “degen­er­ate” books the Nazis burned in
    the pub­lic square in front of Hum­boldt Uni­ver­si­ty in Berlin.10 Appar­ent­ly
    aware­ness of the dev­as­tat­ing effects of war on sol­diers’ minds would have
    con­sti­tut­ed a threat to the Nazis’ plunge into anoth­er round of insan­i­ty.
    Denial of the con­se­quences of trau­ma can wreak hav­oc with the social
    fab­ric of soci­ety. The refusal to face the dam­age caused by the war and the
    intol­er­ance of “weak­ness” played an impor­tant role in the rise of fas­cism
    and mil­i­tarism around the world in the 1930s. The extor­tion­ate war
    repa­ra­tions of the Treaty of Ver­sailles fur­ther humil­i­at­ed an already
    dis­graced Ger­many. Ger­man soci­ety, in turn, dealt ruth­less­ly with its own
    trau­ma­tized war vet­er­ans, who were treat­ed as infe­ri­or crea­tures. This
    cas­cade of humil­i­a­tions of the pow­er­less set the stage for the ulti­mate
    debase­ment of human rights under the Nazi regime: the moral jus­ti­fi­ca­tion
    for the strong to van­quish the inferior—the ratio­nale for the ensu­ing war.
    THE NEW FACE OF TRAUMA
    The out­break of World War II prompt­ed Charles Samuel Myers and the
    Amer­i­can psy­chi­a­trist Abram Kar­diner to pub­lish the accounts of their
    work with World War I sol­diers and vet­er­ans. Shell Shock in France 1914–
    1918 (1940)11 and The Trau­mat­ic Neu­roses of War (1941)12 served as the
    prin­ci­pal guides for psy­chi­a­trists who were treat­ing sol­diers in the new
    con­flict who had “war neu­roses.” The U.S. war effort was prodi­gious, and
    the advances in front­line psy­chi­a­try reflect­ed that com­mit­ment. Again,
    YouTube offers a direct win­dow on the past: Hol­ly­wood direc­tor John
    Huston’s doc­u­men­tary Let There Be Light (1946) shows the pre­dom­i­nant
    treat­ment for war neu­roses at that time: hypnosis.13
    In Huston’s film, made while he was serv­ing in the Army Sig­nal Corps,
    the doc­tors are still patri­ar­chal and the patients are still ter­ri­fied young men.
    But they man­i­fest their trau­ma dif­fer­ent­ly: While the World War I sol­diers
    flail, have facial tics, and col­lapse with par­a­lyzed bod­ies, the fol­low­ing
    gen­er­a­tion talks and cringes. Their bod­ies still keep the score: Their
    stom­achs are upset, their hearts race, and they are over­whelmed by pan­ic.
    But the trau­ma did not just affect their bod­ies. The trance state induced by
    hyp­no­sis allowed them to find words for the things they had been too afraid
    to remem­ber: their ter­ror, their survivor’s guilt, and their con­flict­ing
    loy­al­ties. It also struck me that these sol­diers seemed to keep a much tighter
    lid on their anger and hos­til­i­ty than the younger vet­er­ans I’d worked with.
    Cul­ture shapes the expres­sion of trau­mat­ic stress.
    The fem­i­nist the­o­rist Ger­maine Greer wrote about the treat­ment of her
    father’s PTSD after World War II: “When [the med­ical offi­cers] exam­ined
    men exhibit­ing severe dis­tur­bances they almost invari­ably found the root
    cause in pre-war expe­ri­ence: the sick men were not first-grade fight­ing
    mate­r­i­al.… The mil­i­tary propo­si­tion is [that it is] not war which makes
    men sick, but that sick men can not fight wars.”14 It seems unlike­ly the
    doc­tors did her father any good, but Greer’s efforts to come to grips with
    his suf­fer­ing undoubt­ed­ly helped fuel her explo­ration of sex­u­al dom­i­na­tion
    in all its ugly man­i­fes­ta­tions of rape, incest, and domes­tic vio­lence.
    When I worked at the VA, I was puz­zled that the vast major­i­ty of the
    patients we saw on the psy­chi­a­try ser­vice were young, recent­ly dis­charged
    Viet­nam vet­er­ans, while the cor­ri­dors and ele­va­tors that led to the med­ical
    depart­ments were filled by old men. Curi­ous about this dis­par­i­ty, I
    con­duct­ed a sur­vey of the World War II vet­er­ans in the med­ical clin­ics in
    1983. The vast major­i­ty of them scored pos­i­tive for PTSD on the rat­ing
    scales that I admin­is­tered, but their treat­ment focused on med­ical rather
    than psy­chi­atric com­plaints. These vets com­mu­ni­cat­ed their dis­tress via
    stom­ach cramps and chest pains rather than with night­mares and rage, from
    which, my research showed, they also suf­fered. Doc­tors shape how their
    patients com­mu­ni­cate their dis­tress: When a patient com­plains about
    ter­ri­fy­ing night­mares and his doc­tor orders a chest X‑ray, the patient
    real­izes that he’ll get bet­ter care if he focus­es on his phys­i­cal prob­lems.
    Like my rel­a­tives who fought in or were cap­tured dur­ing World War II,
    most of these men were extreme­ly reluc­tant to share their expe­ri­ences. My
    sense was that nei­ther the doc­tors nor their patients want­ed to revis­it the
    war.
    How­ev­er, mil­i­tary and civil­ian lead­ers came away from World War II
    with impor­tant lessons that the pre­vi­ous gen­er­a­tion had failed to grasp.
    After the defeat of Nazi Ger­many and impe­r­i­al Japan, the Unit­ed States
    helped rebuild Europe by means of the Mar­shall Plan, which formed the
    eco­nom­ic foun­da­tion of the next fifty years of rel­a­tive peace. At home, the
    GI Bill pro­vid­ed mil­lions of vet­er­ans with edu­ca­tions and home mort­gages,
    which pro­mot­ed gen­er­al eco­nom­ic well-being and cre­at­ed a broad-based,
    well-edu­cat­ed mid­dle class. The armed forces led the nation in racial
    inte­gra­tion and oppor­tu­ni­ty. The Vet­er­ans Admin­is­tra­tion built facil­i­ties
    nation­wide to help com­bat vet­er­ans with their health care. Still, with all this
    thought­ful atten­tion to the return­ing vet­er­ans, the psy­cho­log­i­cal scars of war
    went unrec­og­nized, and trau­mat­ic neu­roses dis­ap­peared entire­ly from
    offi­cial psy­chi­atric nomen­cla­ture. The last sci­en­tif­ic writ­ing on com­bat
    trau­ma after World War II appeared in 1947.15
    TRAUMA REDISCOVERED
    As I not­ed ear­li­er, when I start­ed to work with Viet­nam vet­er­ans, there was
    not a sin­gle book on war trau­ma in the library of the VA, but the Viet­nam
    War inspired numer­ous stud­ies, the for­ma­tion of schol­ar­ly orga­ni­za­tions,
    and the inclu­sion of a trau­ma diag­no­sis, PTSD, in the pro­fes­sion­al
    lit­er­a­ture. At the same time, inter­est in trau­ma was explod­ing in the gen­er­al
    pub­lic.
    In 1974 Freed­man and Kaplan’s Com­pre­hen­sive Text­book of Psy­chi­a­try
    stat­ed that “incest is extreme­ly rare, and does not occur in more than 1 out
    of 1.1 mil­lion people.”16 As we have seen in chap­ter 2 this author­i­ta­tive
    text­book then went on to extol the pos­si­ble ben­e­fits of incest: “Such
    inces­tu­ous activ­i­ty dimin­ish­es the subject’s chance of psy­chosis and allows
    for a bet­ter adjust­ment to the exter­nal world.… The vast major­i­ty of them
    were none the worse for the expe­ri­ence.”
    How mis­guid­ed those state­ments were became obvi­ous when the
    ascen­dant fem­i­nist move­ment, com­bined with aware­ness of trau­ma in
    return­ing com­bat vet­er­ans, embold­ened tens of thou­sands of sur­vivors of
    child­hood sex­u­al abuse, domes­tic abuse, and rape to come for­ward.
    Con­scious­ness-rais­ing groups and sur­vivor groups were formed, and
    numer­ous pop­u­lar books, includ­ing The Courage to Heal (1988), a best-
    sell­ing self-help book for sur­vivors of incest, and Judith Herman’s book
    Trau­ma and Recov­ery (1992), dis­cussed the stages of treat­ment and
    recov­ery in great detail.
    Cau­tioned by his­to­ry, I began to won­der if we were head­ed toward
    anoth­er back­lash like those of 1895, 1917, and 1947 against acknowl­edg­ing
    the real­i­ty of trau­ma. That proved to be the case, for by the ear­ly 1990s
    arti­cles had start­ed to appear in many lead­ing news­pa­pers and mag­a­zines in
    Unit­ed States and in Europe about a so-called False Mem­o­ry Syn­drome in
    which psy­chi­atric patients sup­pos­ed­ly man­u­fac­tured elab­o­rate false
    mem­o­ries of sex­u­al abuse, which they then claimed had lain dor­mant for
    many years before being recov­ered.
    What was strik­ing about these arti­cles was the cer­tain­ty with which
    they stat­ed that there was no evi­dence that peo­ple remem­ber trau­ma any
    dif­fer­ent­ly than they do ordi­nary events. I vivid­ly recall a phone call from a
    well-known newsweek­ly in Lon­don, telling me that they planned to pub­lish
    an arti­cle about trau­mat­ic mem­o­ry in their next issue and ask­ing me
    whether I had any com­ments on the sub­ject. I was quite enthu­si­as­tic about
    their ques­tion and told them that mem­o­ry loss for trau­mat­ic events had first
    been stud­ied in Eng­land well over a cen­tu­ry ear­li­er. I men­tioned John Eric
    Erich­sen and Fred­er­ic Myers’s work on rail­way acci­dents in the 1860s and
    1870s and Charles Samuel Myers’s and W. H. R. Rivers’s exten­sive stud­ies
    of mem­o­ry prob­lems in com­bat sol­diers of World War I. I also sug­gest­ed
    they look at an arti­cle pub­lished in The Lancet in 1944, which described the
    after­math of the res­cue of the entire British army from the beach­es of
    Dunkirk in 1940. More than 10 per­cent of the sol­diers who were stud­ied
    had suf­fered from major mem­o­ry loss after the evacuation.17 The fol­low­ing
    week, the mag­a­zine told its read­ers that there was no evi­dence what­so­ev­er
    that peo­ple some­times lose some or all mem­o­ry for trau­mat­ic events.
    The issue of delayed recall of trau­ma was not par­tic­u­lar­ly con­tro­ver­sial
    when Myers and Kar­diner first described this phe­nom­e­non in their books on
    com­bat neu­roses in World War I; when major mem­o­ry loss was observed
    after the evac­u­a­tion from Dunkirk; or when I wrote about Viet­nam vet­er­ans
    and the sur­vivor of the Cocoanut Grove night­club fire. How­ev­er, dur­ing the
    1980s and ear­ly 1990s, as sim­i­lar mem­o­ry prob­lems began to be
    doc­u­ment­ed in women and chil­dren in the con­text of domes­tic abuse, the
    efforts of abuse vic­tims to seek jus­tice against their alleged per­pe­tra­tors
    moved the issue from sci­ence into pol­i­tics and law. This, in turn, became
    the con­text for the pedophile scan­dals in the Catholic Church, in which
    mem­o­ry experts were pit­ted against one anoth­er in court­rooms across the
    Unit­ed States and lat­er in Europe and Aus­tralia.
    Experts tes­ti­fy­ing on behalf of the Church claimed that mem­o­ries of
    child­hood sex­u­al abuse were unre­li­able at best and that the claims being
    made by alleged vic­tims more like­ly result­ed from false mem­o­ries
    implant­ed in their minds by ther­a­pists who were over­sym­pa­thet­ic,
    cred­u­lous, or dri­ven by their own agen­das. Dur­ing this peri­od I exam­ined
    more than fifty adults who, like Julian, remem­bered hav­ing been abused by
    priests. Their claims were denied in about half the cas­es.
    THE SCIENCE OF REPRESSED MEMORY
    There have in fact been hun­dreds of sci­en­tif­ic pub­li­ca­tions span­ning well
    over a cen­tu­ry doc­u­ment­ing how the mem­o­ry of trau­ma can be repressed,
    only to resur­face years or decades later.18 Mem­o­ry loss has been report­ed in
    peo­ple who have expe­ri­enced nat­ur­al dis­as­ters, acci­dents, war trau­ma,
    kid­nap­ping, tor­ture, con­cen­tra­tion camps, and phys­i­cal and sex­u­al abuse.
    Total mem­o­ry loss is most com­mon in child­hood sex­u­al abuse, with
    inci­dence rang­ing from 19 per­cent to 38 percent.19 This issue is not
    par­tic­u­lar­ly con­tro­ver­sial: As ear­ly as 1980 the DSM-III rec­og­nized the
    exis­tence of mem­o­ry loss for trau­mat­ic events in the diag­nos­tic cri­te­ria for
    dis­so­cia­tive amne­sia: “an inabil­i­ty to recall impor­tant per­son­al infor­ma­tion,
    usu­al­ly of a trau­mat­ic or stress­ful nature, that is too exten­sive to be
    explained by nor­mal for­get­ful­ness.” Mem­o­ry loss has been part of the
    cri­te­ria for PTSD since that diag­no­sis was first intro­duced.
    One of the most inter­est­ing stud­ies of repressed mem­o­ry was con­duct­ed
    by Dr. Lin­da Mey­er Williams, which began when she was a grad­u­ate
    stu­dent in soci­ol­o­gy at the Uni­ver­si­ty of Penn­syl­va­nia in the ear­ly 1970s.
    Williams inter­viewed 206 girls between the ages of ten and twelve who had
    been admit­ted to a hos­pi­tal emer­gency room fol­low­ing sex­u­al abuse. Their
    lab­o­ra­to­ry tests, as well as the inter­views with the chil­dren and their
    par­ents, were kept in the hospital’s med­ical records. Sev­en­teen years lat­er
    Williams was able to track down 136 of the chil­dren, now adults, with
    whom she con­duct­ed exten­sive fol­low-up interviews.20 More than a third of
    the women (38 per­cent) did not recall the abuse that was doc­u­ment­ed in
    their med­ical records, while only fif­teen women (12 per­cent) said that they
    had nev­er been abused as chil­dren. More than two-thirds (68 per­cent)
    report­ed oth­er inci­dents of child­hood sex­u­al abuse. Women who were
    younger at the time of the inci­dent and those who were molest­ed by
    some­one they knew were more like­ly to have for­got­ten their abuse.
    This study also exam­ined the reli­a­bil­i­ty of recov­ered mem­o­ries. One in
    ten women (16 per­cent of those who recalled the abuse) report­ed that they
    had for­got­ten it at some time in the past but lat­er remem­bered that it had
    hap­pened. In com­par­i­son with the women who had always remem­bered
    their molesta­tion, those with a pri­or peri­od of for­get­ting were younger at the
    time of their abuse and were less like­ly to have received sup­port from their
    moth­ers. Williams also deter­mined that the recov­ered mem­o­ries were
    approx­i­mate­ly as accu­rate as those that had nev­er been lost: All the
    women’s mem­o­ries were accu­rate for the cen­tral facts of the inci­dent, but
    none of their sto­ries pre­cise­ly matched every detail doc­u­ment­ed in their
    charts.21
    Williams’s find­ings are sup­port­ed by recent neu­ro­science research that
    shows that mem­o­ries that are retrieved tend to return to the mem­o­ry bank
    with modifications.22 As long as a mem­o­ry is inac­ces­si­ble, the mind is
    unable to change it. But as soon as a sto­ry starts being told, par­tic­u­lar­ly if it
    is told repeat­ed­ly, it changes—the act of telling itself changes the tale. The
    mind can­not help but make mean­ing out of what it knows, and the mean­ing
    we make of our lives changes how and what we remem­ber.
    Giv­en the wealth of evi­dence that trau­ma can be for­got­ten and
    resur­face years lat­er, why did near­ly one hun­dred rep­utable mem­o­ry
    sci­en­tists from sev­er­al dif­fer­ent coun­tries throw the weight of their
    rep­u­ta­tions behind the appeal to over­turn Father Shanley’s con­vic­tion,
    claim­ing that “repressed mem­o­ries” were based on “junk sci­ence”? Because
    mem­o­ry loss and delayed recall of trau­mat­ic expe­ri­ences had nev­er been
    doc­u­ment­ed in the lab­o­ra­to­ry, some cog­ni­tive sci­en­tists adamant­ly denied
    that these phe­nom­e­na existed23 or that retrieved trau­mat­ic mem­o­ries could
    be accurate.24 How­ev­er, what doc­tors encounter in emer­gency rooms, on
    psy­chi­atric wards, and on the bat­tle­field is nec­es­sar­i­ly quite dif­fer­ent from
    what sci­en­tists observe in their safe and well-orga­nized lab­o­ra­to­ries.
    Con­sid­er what is known as the “lost in the mall” exper­i­ment, for
    exam­ple. Aca­d­e­m­ic researchers have shown that it is rel­a­tive­ly easy to
    implant mem­o­ries of events that nev­er took place, such as hav­ing been lost
    in a shop­ping mall as a child.25 About 25 per­cent of sub­jects in these
    stud­ies lat­er “recall” that they were fright­ened and even fill in miss­ing
    details. But such rec­ol­lec­tions involve none of the vis­cer­al ter­ror that a lost
    child would actu­al­ly expe­ri­ence.
    Anoth­er line of research doc­u­ment­ed the unre­li­a­bil­i­ty of eye­wit­ness
    tes­ti­mo­ny. Sub­jects might be shown a video of a car dri­ving down a street
    and asked after­ward if they saw a stop sign or a traf­fic light; chil­dren might
    be asked to recall what a male vis­i­tor to their class­room had been wear­ing.
    Oth­er eye­wit­ness exper­i­ments demon­strat­ed that the ques­tions wit­ness­es
    were asked could alter what they claimed to remem­ber. These stud­ies were
    valu­able in bring­ing many police and court­room prac­tices into ques­tion, but
    they have lit­tle rel­e­vance to trau­mat­ic mem­o­ry.
    The fun­da­men­tal prob­lem is this: Events that take place in the
    lab­o­ra­to­ry can­not be con­sid­ered equiv­a­lent to the con­di­tions under which
    trau­mat­ic mem­o­ries are cre­at­ed. The ter­ror and help­less­ness asso­ci­at­ed with
    PTSD sim­ply can’t be induced de novo in such a set­ting. We can study the
    effects of exist­ing trau­mas in the lab, as in our script-dri­ven imag­ing stud­ies
    of flash­backs, but the orig­i­nal imprint of trau­ma can­not be laid down there.
    Dr. Roger Pit­man con­duct­ed a study at Har­vard in which he showed col­lege
    stu­dents a film called Faces of Death, which con­tained news­reel footage of
    vio­lent deaths and exe­cu­tions. This movie, now wide­ly banned, is as
    extreme as any insti­tu­tion­al review board would allow, but it did not cause
    Pitman’s nor­mal vol­un­teers to devel­op symp­toms of PTSD. If you want to
    study trau­mat­ic mem­o­ry, you have to study the mem­o­ries of peo­ple who
    have actu­al­ly been trau­ma­tized.
    Inter­est­ing­ly, once the excite­ment and prof­itabil­i­ty of court­room
    tes­ti­mo­ny dimin­ished, the “sci­en­tif­ic” con­tro­ver­sy dis­ap­peared as well, and
    clin­i­cians were left to deal with the wreck­age of trau­mat­ic mem­o­ry.
    NORMAL VERSUS TRAUMATIC MEMORY
    In 1994 I and my col­leagues at Mass­a­chu­setts Gen­er­al Hos­pi­tal decid­ed to
    under­take a sys­tem­at­ic study com­par­ing how peo­ple recall benign
    expe­ri­ences and hor­rif­ic ones. We placed adver­tise­ments in local
    news­pa­pers, in laun­dro­mats, and on stu­dent union bul­letin boards that said:
    “Has some­thing ter­ri­ble hap­pened to you that you can­not get out of your
    mind? Call 727‑5500; we will pay you $10.00 for par­tic­i­pat­ing in this
    study.” In response to our first ad sev­en­ty-six vol­un­teers showed up.26
    After we intro­duced our­selves, we start­ed off by ask­ing each
    par­tic­i­pant: “Can you tell us about an event in your life that you think you
    will always remem­ber but that is not trau­mat­ic?” One par­tic­i­pant lit up and
    said, “The day that my daugh­ter was born”; oth­ers men­tioned their wed­ding
    day, play­ing on a win­ning sports team, or being vale­dic­to­ri­an at their high
    school grad­u­a­tion. Then we asked them to focus on spe­cif­ic sen­so­ry details
    of those events, such as: “Are you ever some­where and sud­den­ly have a
    vivid image of what your hus­band looked like on your wed­ding day?” The
    answers were always neg­a­tive. “How about what your husband’s body felt
    like on your wed­ding night?” (We got some odd looks on that one.) We
    con­tin­ued: “Do you ever have a vivid, pre­cise rec­ol­lec­tion of the speech
    you gave as a vale­dic­to­ri­an?” “Do you ever have intense sen­sa­tions
    recall­ing the birth of your first child?” The replies were all in the neg­a­tive.
    Then we asked them about the trau­mas that had brought them into the
    study—many of them rapes. “Do you ever sud­den­ly remem­ber how your
    rapist smelled?” we asked, and, “Do you ever expe­ri­ence the same phys­i­cal
    sen­sa­tions you had when you were raped?” Such ques­tions pre­cip­i­tat­ed
    pow­er­ful emo­tion­al respons­es: “That is why I can­not go to par­ties any­more,
    because the smell of alco­hol on somebody’s breath makes me feel like I am
    being raped all over again” or “I can no longer make love to my hus­band,
    because when he touch­es me in a par­tic­u­lar way I feel like I am being raped
    again.”
    There were two major dif­fer­ences between how peo­ple talked about
    mem­o­ries of pos­i­tive ver­sus trau­mat­ic expe­ri­ences: (1) how the mem­o­ries
    were orga­nized, and (2) their phys­i­cal reac­tions to them. Wed­dings, births,
    and grad­u­a­tions were recalled as events from the past, sto­ries with a
    begin­ning, a mid­dle, and an end. Nobody said that there were peri­ods when
    they’d com­plete­ly for­got­ten any of these events.
    In con­trast, the trau­mat­ic mem­o­ries were dis­or­ga­nized. Our sub­jects
    remem­bered some details all too clear­ly (the smell of the rapist, the gash in
    the fore­head of a dead child) but could not recall the sequence of events or
    oth­er vital details (the first per­son who arrived to help, whether an
    ambu­lance or a police car took them to the hos­pi­tal).
    We also asked the par­tic­i­pants how they recalled their trau­ma at three
    points in time: right after it hap­pened; when they were most trou­bled by
    their symp­toms; and dur­ing the week before the study. All of our
    trau­ma­tized par­tic­i­pants said that they had not been able to tell any­body
    pre­cise­ly what had hap­pened imme­di­ate­ly fol­low­ing the event. (This will
    not sur­prise any­one who has worked in an emer­gency room or ambu­lance
    ser­vice: Peo­ple brought in after a car acci­dent in which a child or a friend
    has been killed sit in stunned silence, dumb­found­ed by ter­ror.) Almost all
    had repeat­ed flash­backs: They felt over­whelmed by images, sounds,
    sen­sa­tions, and emo­tions. As time went on, even more sen­so­ry details and
    feel­ings were acti­vat­ed, but most par­tic­i­pants also start­ed to be able to make
    some sense out of them. They began to “know” what had hap­pened and to
    be able to tell the sto­ry to oth­er peo­ple, a sto­ry that we call “the mem­o­ry of
    the trau­ma.”
    Grad­u­al­ly the images and flash­backs decreased in fre­quen­cy, but the
    great­est improve­ment was in the par­tic­i­pants’ abil­i­ty to piece togeth­er the
    details and sequence of the event. By the time of our study, 85 per­cent of
    them were able to tell a coher­ent sto­ry, with a begin­ning, a mid­dle, and an
    end. Only a few were miss­ing sig­nif­i­cant details. We not­ed that the five
    who said they had been abused as chil­dren had the most frag­ment­ed
    narratives—their mem­o­ries still arrived as images, phys­i­cal sen­sa­tions, and
    intense emo­tions.
    In essence, our study con­firmed the dual mem­o­ry sys­tem that Janet and
    his col­leagues at the Salpêtrière had described more than a hun­dred years
    ear­li­er: Trau­mat­ic mem­o­ries are fun­da­men­tal­ly dif­fer­ent from the sto­ries we
    tell about the past. They are dis­so­ci­at­ed: The dif­fer­ent sen­sa­tions that
    entered the brain at the time of the trau­ma are not prop­er­ly assem­bled into a
    sto­ry, a piece of auto­bi­og­ra­phy.
    Per­haps the most impor­tant find­ing in our study was that remem­ber­ing
    the trau­ma with all its asso­ci­at­ed affects, does not, as Breuer and Freud
    claimed back in 1893, nec­es­sar­i­ly resolve it. Our research did not sup­port
    the idea that lan­guage can sub­sti­tute for action. Most of our study
    par­tic­i­pants could tell a coher­ent sto­ry and also expe­ri­ence the pain
    asso­ci­at­ed with those sto­ries, but they kept being haunt­ed by unbear­able
    images and phys­i­cal sen­sa­tions. Research in con­tem­po­rary expo­sure
    treat­ment, a sta­ple of cog­ni­tive behav­ioral ther­a­py, has sim­i­lar­ly
    dis­ap­point­ing results: The major­i­ty of patients treat­ed with that method
    con­tin­ue to have seri­ous PTSD symp­toms three months after the end of
    treatment.27 As we will see, find­ing words to describe what has hap­pened to
    you can be trans­for­ma­tive, but it does not always abol­ish flash­backs or
    improve con­cen­tra­tion, stim­u­late vital involve­ment in your life or reduce
    hyper­sen­si­tiv­i­ty to dis­ap­point­ments and per­ceived injuries.
    LISTENING TO SURVIVORS
    Nobody wants to remem­ber trau­ma. In that regard soci­ety is no dif­fer­ent
    from the vic­tims them­selves. We all want to live in a world that is safe,
    man­age­able, and pre­dictable, and vic­tims remind us that this is not always
    the case. In order to under­stand trau­ma, we have to over­come our nat­ur­al
    reluc­tance to con­front that real­i­ty and cul­ti­vate the courage to lis­ten to the
    tes­ti­monies of sur­vivors.
    In his book Holo­caust Tes­ti­monies: The Ruins of Mem­o­ry (1991),
    Lawrence Langer writes about his work in the For­tunoff Video Archive at
    Yale Uni­ver­si­ty: “Lis­ten­ing to accounts of Holo­caust expe­ri­ence, we
    unearth a mosa­ic of evi­dence that con­stant­ly van­ish­es into bot­tom­less lay­ers
    of incompletion.28 We wres­tle with the begin­nings of a per­ma­nent­ly
    unfin­ished tale, full of incom­plete inter­vals, faced by the spec­ta­cle of a
    fal­ter­ing wit­ness often reduced to a dis­tressed silence by the over­whelm­ing
    solic­i­ta­tions of deep mem­o­ry.” As one of his wit­ness­es says: “If you were
    not there, it’s dif­fi­cult to describe and say how it was. How men func­tion
    under such stress is one thing, and then how you com­mu­ni­cate and express
    that to some­body who nev­er knew that such a degree of bru­tal­i­ty exists
    seems like a fan­ta­sy.”
    Anoth­er sur­vivor, Char­lotte Del­bo, describes her dual exis­tence after
    Auschwitz: “[T]he ‘self’ who was in the camp isn’t me, isn’t the per­son
    who is here, oppo­site you. No, it’s too unbe­liev­able. And every­thing that
    hap­pened to this oth­er ‘self,’ the one from Auschwitz, doesn’t touch me
    now, me, doesn’t con­cern me, so dis­tinct are deep mem­o­ry and com­mon
    mem­o­ry.… With­out this split, I wouldn’t have been able to come back to
    life.”29 She com­ments that even words have a dual mean­ing: “Oth­er­wise,
    some­one [in the camps] who has been tor­ment­ed by thirst for weeks would
    nev­er again be able to say: ‘I’m thirsty. Let’s make a cup of tea.’ Thirst
    [after the war] has once more become a cur­rent­ly used term. On the oth­er
    hand, if I dream of the thirst I felt in Birke­nau [the exter­mi­na­tion facil­i­ties
    in Auschwitz], I see myself as I was then, hag­gard, bereft of rea­son,
    tottering.”30
    Langer haunt­ing­ly con­cludes, “Who can find a prop­er grave for such
    dam­aged mosaics of the mind, where they may rest in pieces? Life goes on,
    but in two tem­po­ral direc­tions at once, the future unable to escape the grip
    of a mem­o­ry laden with grief.”31
    The essence of trau­ma is that it is over­whelm­ing, unbe­liev­able, and
    unbear­able. Each patient demands that we sus­pend our sense of what is
    nor­mal and accept that we are deal­ing with a dual real­i­ty: the real­i­ty of a
    rel­a­tive­ly secure and pre­dictable present that lives side by side with a
    ruinous, ever-present past.
    NANCY’S STORY
    Few patients have put that dual­i­ty into words as vivid­ly as Nan­cy, the
    direc­tor of nurs­ing in a Mid­west­ern hos­pi­tal who came to Boston sev­er­al
    times to con­sult with me. Short­ly after the birth of her third child, Nan­cy
    under­went what is usu­al­ly rou­tine out­pa­tient surgery, a laparo­scop­ic tubal
    lig­a­tion in which the fal­lop­i­an tubes are cau­ter­ized to pre­vent future
    preg­nan­cies. How­ev­er, because she was giv­en insuf­fi­cient anes­the­sia, she
    awak­ened after the oper­a­tion began and remained aware near­ly to the end,
    at times falling into what she called “a light sleep” or “dream,” at times
    expe­ri­enc­ing the full hor­ror of her sit­u­a­tion. She was unable to alert the OR
    team by mov­ing or cry­ing out because she had been giv­en a stan­dard
    mus­cle relax­ant to pre­vent mus­cle con­trac­tions dur­ing surgery.
    Some degree of “anes­the­sia aware­ness” is now esti­mat­ed to occur in
    approx­i­mate­ly thir­ty thou­sand sur­gi­cal patients in the Unit­ed States every
    year,32 and I had pre­vi­ous­ly tes­ti­fied on behalf of sev­er­al peo­ple who were
    trau­ma­tized by the expe­ri­ence. Nan­cy, how­ev­er, did not want to sue her
    sur­geon or anes­thetist. Her entire focus was on bring­ing the real­i­ty of her
    trau­ma to con­scious­ness so that she could free her­self from its intru­sions
    into her every­day life. I’d like to end this chap­ter by shar­ing sev­er­al
    pas­sages from a remark­able series of e‑mails in which she described her
    gru­el­ing jour­ney to recov­ery.
    Ini­tial­ly Nan­cy did not know what had hap­pened to her. “When we
    went home I was still in a daze, doing the typ­i­cal things of run­ning a
    house­hold, yet not real­ly feel­ing that I was alive or that I was real. I had
    trou­ble sleep­ing that night. For days, I remained in my own lit­tle
    dis­con­nect­ed world. I could not use a hair dry­er, toast­er, stove or any­thing
    that warmed up. I could not con­cen­trate on what peo­ple were doing or
    telling me. I just didn’t care. I was increas­ing­ly anx­ious. I slept less and
    less. I knew I was behav­ing strange­ly and kept try­ing to under­stand what
    was fright­en­ing me so.
    “On the fourth night after the surgery, around 3 AM, I start­ed to real­ize
    that the dream I had been liv­ing all this time relat­ed to con­ver­sa­tions I had
    heard in the oper­at­ing room. I was sud­den­ly trans­port­ed back into the OR
    and could feel my par­a­lyzed body being burned. I was engulfed in a world
    of ter­ror and hor­ror.” From then on, Nan­cy says, mem­o­ries and flash­backs
    erupt­ed into her life.
    “It was as if the door was pushed open slight­ly, allow­ing the intru­sion.
    There was a mix­ture of curios­i­ty and avoid­ance. I con­tin­ued to have
    irra­tional fears. I was death­ly afraid of sleep; I expe­ri­enced a sense of ter­ror
    when see­ing the col­or blue. My hus­band, unfor­tu­nate­ly, was bear­ing the
    brunt of my ill­ness. I would lash out at him when I tru­ly did not intend to. I
    was sleep­ing at most 2 to 3 hours, and my day­time was filled with hours of
    flash­backs. I remained chron­i­cal­ly hyper­alert, feel­ing threat­ened by my own
    thoughts and want­i­ng to escape them. I lost 23 pounds in 3 weeks. Peo­ple
    kept com­ment­ing on how great I looked.
    “I began to think about dying. I devel­oped a very dis­tort­ed view of my
    life in which all my suc­cess­es dimin­ished and old fail­ures were ampli­fied. I
    was hurt­ing my hus­band and found that I could not pro­tect my chil­dren
    from my rage.
    “Three weeks after the surgery I went back to work at the hos­pi­tal. The
    first time I saw some­body in a sur­gi­cal scrub­suit was in the ele­va­tor. I
    want­ed to get out imme­di­ate­ly, but of course I could not. I then had this
    irra­tional urge to clob­ber him, which I con­tained with con­sid­er­able effort.
    This episode trig­gered increas­ing flash­backs, ter­ror and dis­so­ci­a­tion. I cried
    all the way home from work. After that, I became adept at avoid­ance. I
    nev­er set foot in an ele­va­tor, I nev­er went to the cafe­te­ria, I avoid­ed the
    sur­gi­cal floors.”
    Grad­u­al­ly Nan­cy was able to piece togeth­er her flash­backs and cre­ate
    an under­stand­able, if hor­ri­fy­ing, mem­o­ry of her surgery. She recalled the
    reas­sur­ances of the OR nurs­es and a brief peri­od of sleep after the
    anes­the­sia was start­ed. Then she remem­bered how she began to awak­en.
    “The entire team was laugh­ing about an affair one of the nurs­es was
    hav­ing. This coin­cid­ed with the first sur­gi­cal inci­sion. I felt the stab of the
    scalpel, then the cut­ting, then the warm blood flow­ing over my skin. I tried
    des­per­ate­ly to move, to speak, but my body didn’t work. I couldn’t
    under­stand this. I felt a deep­er pain as the lay­ers of mus­cle pulled apart
    under their own ten­sion. I knew I wasn’t sup­posed to feel this.”
    Nan­cy next recalls some­one “rum­mag­ing around” in her bel­ly and
    iden­ti­fied this as the laparo­scop­ic instru­ments being placed. She felt her left
    tube being clamped. “Then sud­den­ly there was an intense sear­ing, burn­ing
    pain. I tried to escape, but the cautery tip pur­sued me, relent­less­ly burn­ing
    through. There sim­ply are no words to describe the ter­ror of this expe­ri­ence.
    This pain was not in the same realm as oth­er pain I had known and
    con­quered, like a bro­ken bone or nat­ur­al child­birth. It begins as extreme
    pain, then con­tin­ues relent­less­ly as it slow­ly burns through the tube. The
    pain of being cut with the scalpel pales beside this giant.”
    “Then, abrupt­ly, the right tube felt the ini­tial impact of the burn­ing tip.
    When I heard them laugh, I briefly lost track of where I was. I believed I
    was in a tor­ture cham­ber, and I could not under­stand why they were
    tor­tur­ing me with­out even ask­ing for infor­ma­tion.… My world nar­rowed
    to a small sphere around the oper­at­ing table. There was no sense of time, no
    past, and no future. There was only pain, ter­ror, and hor­ror. I felt iso­lat­ed
    from all human­i­ty, pro­found­ly alone in spite of the peo­ple sur­round­ing me.
    The sphere was clos­ing in on me.
    “In my agony, I must have made some move­ment. I heard the nurse
    anes­thetist tell the anes­the­si­ol­o­gist that I was ‘light.’ He ordered more meds
    and then qui­et­ly said, ‘There is no need to put any of this in the chart.’ That
    is the last mem­o­ry I recalled.”
    In her lat­er e‑mails to me, Nan­cy strug­gled to cap­ture the exis­ten­tial
    real­i­ty of trau­ma.
    “I want to tell you what a flash­back is like. It is as if time is fold­ed or
    warped, so that the past and present merge, as if I were phys­i­cal­ly
    trans­port­ed into the past. Sym­bols relat­ed to the orig­i­nal trau­ma, how­ev­er
    benign in real­i­ty, are thor­ough­ly con­t­a­m­i­nat­ed and so become objects to be
    hat­ed, feared, destroyed if pos­si­ble, avoid­ed if not. For exam­ple, an iron in
    any form—a toy, a clothes iron, a curl­ing iron, came to be seen as an
    instru­ment of tor­ture. Each encounter with a scrub suit left me
    dis­as­so­ci­at­ed, con­fused, phys­i­cal­ly ill and at times con­scious­ly angry.
    “My mar­riage is slow­ly falling apart—my hus­band came to rep­re­sent
    the heart­less laugh­ing peo­ple [the sur­gi­cal team] who hurt me. I exist in a
    dual state. A per­va­sive numb­ness cov­ers me with a blan­ket; and yet the
    touch of a small child pulls me back to the world. For a moment, I am
    present and a part of life, not just an observ­er.
    “Inter­est­ing­ly, I func­tion very well at work, and I am con­stant­ly giv­en
    pos­i­tive feed­back. Life pro­ceeds with its own sense of fal­si­ty.
    “There is a strange­ness, bizarreness to this dual exis­tence. I tire of it.
    Yet I can­not give up on life, and I can­not delude myself into believ­ing that
    if I ignore the beast it will go away. I’ve thought many times that I had
    recalled all the events around the surgery, only to find a new one.
    “There are so many pieces of that 45 min­utes of my life that remain
    unknown. My mem­o­ries are still incom­plete and frag­ment­ed, but I no
    longer think that I need to know every­thing in order to under­stand what
    hap­pened.
    “When the fear sub­sides I real­ize I can han­dle it, but a part of me
    doubts that I can. The pull to the past is strong; it is the dark side of my life;
    and I must dwell there from time to time. The strug­gle may also be a way to
    know that I survive—a re-play­ing of the fight to survive—which appar­ent­ly
    I won, but can­not own.”
    An ear­ly sign of recov­ery came when Nan­cy need­ed anoth­er, more
    exten­sive oper­a­tion. She chose a Boston hos­pi­tal for the surgery, asked for a
    pre­op­er­a­tive meet­ing with the sur­geons and the anes­the­si­ol­o­gist specif­i­cal­ly
    to dis­cuss her pri­or expe­ri­ence, and request­ed that I be allowed to join them
    in the oper­at­ing room. For the first time in many years I put on a sur­gi­cal

    0 Comments

    Heads up! Your comment will be invisible to other guests and subscribers (except for replies), including you after a grace period.
    Note