The Body Keeps the Score by Bessel van der Kolk is a groundbreaking book that explores the deep connection between trauma, the brain, and the body. Drawing on years of research and clinical experience, van der Kolk shows how trauma reshapes both mind and body, and offers transformative insights into healing through therapies like mindfulness, yoga, and neurofeedback. A must-read for anyone seeking to understand trauma and its effects, this book is both informative and deeply compassionate.
Contents
by testsuphomeAdminCONTENTS
Praise for The Body Keeps the Score
Title Page
Copyright
Dedication
PROLOGUE: FACING TRAUMA
PART ONE:
THE REDISCOVERY OF TRAUMA
- LESSONS FROM VIETNAM VETERANS
- REVOLUTIONS IN UNDERSTANDING MIND AND BRAIN
- LOOKING INTO THE BRAIN: THE NEUROSCIENCE REVOLUTION
PART TWO:
THIS IS YOUR BRAIN ON TRAUMA
4. RUNNING FOR YOUR LIFE: THE ANATOMY OF SURVIVAL
5. BODY-BRAIN CONNECTIONS
6. LOSING YOUR BODY, LOSING YOUR SELF
PART THREE:
THE MINDS OF CHILDREN
7. GETTING ON THE SAME WAVELENGTH: ATTACHMENT AND ATTUNEMENT
8. TRAPPED IN RELATIONSHIPS: THE COST OF ABUSE AND NEGLECT
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