Self-help - Summaryer

Story

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

by testsuphomeAdmin — The Four Agreements by Don Miguel Ruiz offers practical wisdom for personal freedom, teaching four simple principles to break free from limiting beliefs and find peace: Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best. A powerful, transformative read for personal growth.
1. Breaking Old Agreements
  
  28.5 K Words • Jan 8, '25
2. Heaven on Earth
  
  4.2 K Words • Jan 8, '25
3. Prayers
  
  4.6 K Words • Jan 8, '25
Self-help

9 90.9 K May 21, '25 testsuphomeAdmin 0 Ongoing

Everyone E
Story

The Creative Act: A Way of Being (Rick Rubin)

by testsuphomeAdmin — The Creative Act: A Way of Being by Rick Rubin explores the nature of creativity, offering insights and philosophical reflections on how to cultivate a creative mindset and approach life as an artist.
1. Try Everything
  
  4.3 K Words • Jan 8, '25
2. Context
  
  4.4 K Words • Jan 8, '25
3. About the Author
  
  163 Words • Jan 8, '25
Self-help

77 341.4 K May 22, '25 testsuphomeAdmin 0 Ongoing

Everyone E
Story

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by testsuphomeAdmin — The Body Keeps the Score by Bessel van der Kolk explores how trauma impacts both the brain and body, offering insights into healing through therapies like mindfulness and yoga. A powerful, essential read for understanding and overcoming trauma.
1. ACKNOWLEDGMENTS
  
  4.1 K Words • Jan 8, '25
2. NOTES
  
  153.3 K Words • Jan 8, '25
3. INDEX
  
  45.7 K Words • Jan 8, '25
Self-help

29 360.1 K Jul 10, '25 testsuphomeAdmin 0 Ongoing

Everyone E
Story

The 48 Laws of Power (Robert Greene)

by testsuphomeAdmin — The 48 Laws of Power by Robert Greene is a self-help book that explores strategies for gaining and maintaining power, using historical examples to illustrate 48 key principles of influence, manipulation, and control.
1. LAW 47: Do Not Go Past The Mark You Aimed For; In Victory, Learn When To Stop
  
  4.9 K Words • Jan 8, '25
2. Law 48: Assume Formlessness
  
  4.5 K Words • Jan 8, '25
3. SELECTED BIBLIOGRAPHY
  
  95 Words • Jan 8, '25
Business & Finance • Self-help

51 215.9 K Apr 18, '25 testsuphomeAdmin 0 Ongoing

Everyone E
Chapter

Preface to This Edition

by LovelyMay — Preface opens with the author responding to the reactions his earlier writing received—some lighthearted, others deeply sincere. While a few accused the tone of his work of being too casual, this was not the critique that stayed with him. What struck him were the letters from earnest readers who firmly disagreed with his view that most people do not pour themselves fully into their work. These readers insisted that their jobs were meaningful and that they gave all they had to their professional roles.…
1. How to Live on 24 Hours a Day
  
  62.8 K Words • Ongoing
Self-help

5.2 K Jun 11, '25 0

Everyone E
Story

Outlive The Science and Art of Longevity (Peter Attia, MD)

by testsuphomeAdmin — Outlive: The Science and Art of Longevity by Dr. Peter Attia explores the science behind aging and health, offering strategies for extending lifespan and improving quality of life through exercise, nutrition, and lifestyle choices.
1. Chapter 10: Thinking Tactically: Building a Framework of Principles That Work for You
  
  5.0 K Words • Jan 8, '25
2. Chapter 7: The Ticker: Confronting—and Preventing—Heart Disease, the Deadliest Killer on the Planet
  
  4.5 K Words • Jan 8, '25
3. Index
  
  96 Words • Jan 8, '25
Self-help

24 87.7 K May 21, '25 testsuphomeAdmin 0 Ongoing

Everyone E
Chapter

NOTES

by testsuphomeAdmin — NOTES PROLOGUE 1. V. Felitti, et al. “Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study.” American Journal of Preventive Medicine 14, no. 4 (1998): 245–58. CHAPTER 1: LESSONS FROM VIETNAM VETERANS 1. A. Kardiner, The Traumatic Neuroses of War (New York: P. Hoeber, 1941). Later I discovered that numerous textbooks on war trauma were published around both the First and Second…
1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  
  360.1 K Words • Ongoing
Self-help

153.3 K Jul 10, '25 0

Everyone E
Chapter

INDEX

by testsuphomeAdmin — INDEX The page numbers in this index refer to the printed version of this book. To find the corresponding locations in the text of this digital version, please use the “search” function on your e-reader. Note that not all terms may be searchable. Page numbers in italics refer to illustrations. abandonment, 140, 141, 150, 179, 301, 304, 327, 340, 350 Abilify, 37, 101, 226 ACE (Adverse Childhood Experiences) study, 85, 144–48, 156, 347, 350–51 acetylcholine, 266 acupressure, 264–65,…
1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  
  360.1 K Words • Ongoing
Self-help

45.7 K Jul 10, '25 0

Everyone E
Story

How to Live on 24 Hours a Day

by LovelyMay — How to Live on 24 Hours a Day by Arnold Bennett is a practical and motivational book that encourages readers to make the most of their time. Written in 1910, the book offers timeless advice on how to use the 24 hours we all have each day to enrich our lives. Bennett argues that by dedicating even a small portion of our day to self-improvement—through reading, learning, or reflecting—we can achieve personal growth and fulfillment. Blending wit, wisdom, and actionable suggestions, the book inspires readers to rethink their daily routines and invest in their intellectual and spiritual well-being.
1. Chapter X — Nothing in Life is Humdrum
  
  4.7 K Words • Nov 8, '24
2. Chapter XI — Serious Reading
  
  4.8 K Words • Nov 8, '24
3. Chapter XII — Dangers to Avoid
  
  4.2 K Words • Nov 8, '24
Self-help

13 62.8 K Jun 11, '25 LovelyMay 0 Ongoing

Everyone E
Chapter

FURTHER READING

by testsuphomeAdmin — FURTHER READING DEALING WITH TRAUMATIZED CHILDREN Blaustein, Margaret, and Kristine Kinniburgh. Treating Traumatic Stress in Children and Adolescents: How to Foster Resilience through Attachment, Self-Regulation, and Competency. New York: Guilford, 2012.Hughes, Daniel. Building the Bonds of Attachment. New York: Jason Aronson, 2006.Perry, Bruce, and Maia Szalavitz. The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist’s Notebook. New York: Basic Books, 2006.Terr, Lenore. Too…
1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
  
  360.1 K Words • Ongoing
Self-help

5.4 K Jul 10, '25 0

Everyone E
1 2 3 Next