Self-Help & Personal Development - Summaryer

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by testsuphomeAdmin — The Body Keeps the Score by Bessel van der Kolk explores how trauma impacts both the brain and body, offering insights into healing through therapies like mindfulness and yoga. A powerful, essential read for understanding and overcoming trauma.
1. ACKNOWLEDGMENTS
  
  4.1 K Words • Jan 8, '25
2. NOTES
  
  153.3 K Words • Jan 8, '25
3. INDEX
  
  45.7 K Words • Jan 8, '25
Self-help

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