Self-Help & Personal Development - Summaryer

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by testsuphomeAdmin — The Body Keeps the Score by Bessel van der Kolk explores how trauma impacts both the brain and body, offering insights into healing through therapies like mindfulness and yoga. A powerful, essential read for understanding and overcoming trauma.
1. ACKNOWLEDGMENTS
  
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2. NOTES
  
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3. INDEX
  
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Self-help

29 360.1 K Jul 10, '25 testsuphomeAdmin 0 Ongoing

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Story

How to Live on 24 Hours a Day

by LovelyMay — How to Live on 24 Hours a Day by Arnold Bennett is a practical and motivational book that encourages readers to make the most of their time. Written in 1910, the book offers timeless advice on how to use the 24 hours we all have each day to enrich our lives. Bennett argues that by dedicating even a small portion of our day to self-improvement—through reading, learning, or reflecting—we can achieve personal growth and fulfillment. Blending wit, wisdom, and actionable suggestions, the book inspires readers to rethink their daily routines and invest in their intellectual and spiritual well-being.
1. Chapter X — Nothing in Life is Humdrum
  
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2. Chapter XI — Serious Reading
  
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3. Chapter XII — Dangers to Avoid
  
  4.2 K Words • Nov 8, '24
Self-help

13 62.8 K Jun 11, '25 LovelyMay 0 Ongoing

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