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Chapter
Patience
In an age where speed is often glorified, patience emerges as an underappreciated virtue, reminding us of the value found in slowing down and embracing the process. The modern world frequently encourages instant gratification—whether through rapid information consumption, quick-fix solutions, or the pursuit of overnight success. Yet, history and experience reveal that true mastery, fulfillment, and even happiness stem from patience and perseverance. The text "Patience" challenges the notion that faster…-
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Chapter 6: Losing Your Body, Losing Your Self, the journey of healing often begins with learning to live with the questions themselves, as Rainer Maria Rilke beautifully expressed in his letters to a young poet. Just as with the challenges in our emotional and psychological states, the answers to our struggles may come slowly, without our direct awareness. Instead, we might find our way toward understanding through the simple act of living with the discomfort of the questions. Sherry walked into my…-
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Chapter
Spontaneity (Special Moments)
Spontaneity plays a crucial role in the creative process, offering a unique dimension to artistic expression. This chapter explores whether works created in a moment of inspiration hold the same value as those meticulously crafted over time. It suggests that art is not necessarily defined by the duration of its creation but by the emotional impact it has on the audience. Whether a piece takes years to refine or emerges effortlessly in a single sitting, its significance lies in its ability to connect with…-
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Chapter 19: Rewiring the Brain: Neurofeedback. The summer following my first year of medical school, I found myself working as a part-time research assistant in a sleep lab at Boston State Hospital. My responsibilities involved preparing and monitoring study participants while analyzing their EEG, or electroencephalogram, readings. Subjects would come in, I’d attach electrodes to their scalps and around their eyes, and set up machines to record brain activity throughout the night, all while analyzing the…
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362.9 K • Ongoing
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Chapter
Beginner’s Mind
The concept of a "beginner's mind" is illustrated through a remarkable story involving artificial intelligence and the ancient board game Go, which has been played for over three thousand years. Go is known for its unparalleled strategic depth, boasting more possible move combinations than there are atoms in the universe. Traditionally, mastery of the game has required years of study, with players relying on centuries of accumulated human knowledge and strategic refinement. However, AlphaGo, an artificial…-
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Chapter 7 explores the critical role of attachment in shaping a child's emotional and psychological development. The research conducted at the Massachusetts Mental Health Center focused on children who had experienced severe neglect and abuse. These children, although exhibiting various disruptive behaviors, such as aggression, emotional numbness, and withdrawal, were also deeply in need of affection. The behavioral patterns observed in the clinic revealed how trauma had altered their ability to form…
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Chapter
Shades and Degrees
In Shades and Degrees, the text explores the intricate and often unpredictable nature of artistic creation, emphasizing how different sources of inspiration and varying levels of effort can yield vastly different results. The chapter begins by contemplating how two seemingly identical sparks of creativity can lead to entirely different outcomes—one may develop into a substantial body of work, while the other might produce little to nothing. This unpredictability mirrors the creative process itself, where…-
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Chapter 20: In the world of acting, it's often said that the true essence of a character isn't something you simply put on but rather discover within yourself. The actor doesn't fabricate a persona but instead taps into an expanded version of their own identity, bringing out qualities they might not have fully realized were there. This process of self-discovery is crucial in both professional and therapeutic theater, where acting becomes more than just a performance; it becomes a method of healing and…
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Chapter
Crafting
The crafting phase in the artistic process represents a vital shift, moving away from the unbounded freedom of initial exploration toward a more methodical and structured development. It’s the stage where the initial bursts of inspiration start to take shape into something more concrete. This transformation requires the artist to shift from open-ended curiosity into focused action, where they refine ideas and develop them into a completed project. The joy and spontaneity of the early creative process…-
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Chapter 8 dives deeply into the challenges faced by survivors of abuse and neglect, particularly through the lens of Marilyn's experience. She was a woman who, despite her professional success and outward composure, found herself ensnared in cycles of terror and numbness. Marilyn’s story sheds light on how childhood trauma can manifest in adult life, leading to overwhelming feelings of alienation, rage, and self-destructive behavior. These emotional scars often go unnoticed, even by the individuals…
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362.9 K • Ongoing
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