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Chapter 7 explores the critical role of attachment in shaping a child's emotional and psychological development. The research conducted at the Massachusetts Mental Health Center focused on children who had experienced severe neglect and abuse. These children, although exhibiting various disruptive behaviors, such as aggression, emotional numbness, and withdrawal, were also deeply in need of affection. The behavioral patterns observed in the clinic revealed how trauma had altered their ability to form…-
362.9 K • Ongoing
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Shades and Degrees
In Shades and Degrees, the text explores the intricate and often unpredictable nature of artistic creation, emphasizing how different sources of inspiration and varying levels of effort can yield vastly different results. The chapter begins by contemplating how two seemingly identical sparks of creativity can lead to entirely different outcomes—one may develop into a substantial body of work, while the other might produce little to nothing. This unpredictability mirrors the creative process itself, where…-
341.4 K • Ongoing
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Chapter 20: In the world of acting, it's often said that the true essence of a character isn't something you simply put on but rather discover within yourself. The actor doesn't fabricate a persona but instead taps into an expanded version of their own identity, bringing out qualities they might not have fully realized were there. This process of self-discovery is crucial in both professional and therapeutic theater, where acting becomes more than just a performance; it becomes a method of healing and…
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362.9 K • Ongoing
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Chapter
Crafting
The crafting phase in the artistic process represents a vital shift, moving away from the unbounded freedom of initial exploration toward a more methodical and structured development. It’s the stage where the initial bursts of inspiration start to take shape into something more concrete. This transformation requires the artist to shift from open-ended curiosity into focused action, where they refine ideas and develop them into a completed project. The joy and spontaneity of the early creative process…-
341.4 K • Ongoing
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Chapter 8 dives deeply into the challenges faced by survivors of abuse and neglect, particularly through the lens of Marilyn's experience. She was a woman who, despite her professional success and outward composure, found herself ensnared in cycles of terror and numbness. Marilyn’s story sheds light on how childhood trauma can manifest in adult life, leading to overwhelming feelings of alienation, rage, and self-destructive behavior. These emotional scars often go unnoticed, even by the individuals…
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362.9 K • Ongoing
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Chapter
Adaptation
The process of adaptation is a fascinating phenomenon, particularly evident in the journey of mastering a skill, such as playing a musical instrument. This learning experience is characterized by alternating phases of progress and struggle, where challenges seem insurmountable one day yet effortlessly resolved after a brief period of rest. Unlike traditional learning methods that rely on repetitive memorization, adaptation through practice involves a more intricate and subconscious transformation, where…-
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Chapter
EPILOGUE: CHOICES TO BE MADE
EPILOGUE: CHOICES TO BE MADE We are on the verge of becoming a trauma-conscious society. Almost every day one of my colleagues publishes another report on how trauma disrupts the workings of mind, brain, and body. The ACE study showed how early abuse devastates health and social functioning, while James Heckman won a Nobel Prize for demonstrating the vast savings produced by early intervention in the lives of children from poor and troubled families: more high school graduations, less criminality,…-
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Praise for The Body Keeps the Score “This book is a tour de force. Its deeply empathic, insightful, and compassionate perspective promises to further humanize the treatment of trauma victims, dramatically expand their repertoire of self-regulatory healing practices and therapeutic options, and also stimulate greater creative thinking and research on trauma and its effective treatment. The body does keep the score, and Van der Kolk’s ability to demonstrate this through compelling descriptions of the…
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362.9 K • Ongoing
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Chapter
Momentum
In the chapter "Momentum," the author investigates the essential role of setting deadlines during the Craft phase of the creative process, emphasizing how it helps maintain a continuous flow of work. At the outset, creativity flourishes without restrictions, which can sometimes lead to an indefinite exploration that lacks closure. Once the initial ideas are clear and the necessary groundwork is laid, establishing deadlines becomes crucial to transition from the free-flowing phase of exploration to focused…-
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Chapter 9 begins by shedding light on the complexities surrounding individuals like Marilyn, Mary, and Kathy, who often receive multiple diagnoses due to a failure to understand the root causes of their struggles. Typically, these individuals might be labeled with disorders such as bipolar disorder, depression, or ADHD, depending on which aspect of their symptoms the healthcare provider focuses on. However, these diagnoses fail to capture the full extent of their experiences, particularly if the underlying…
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362.9 K • Ongoing
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