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Chapter 11 explores the complexities of traumatic memory, using the case of Julian, a man who had repressed memories of being sexually abused by a Catholic priest, as a pivotal example. The story is a powerful illustration of how trauma can lie dormant for years, only to resurface unexpectedly, often triggered by a single event or memory. Julian’s experience, marked by vivid images and overwhelming emotions, reflects the fractured nature of traumatic memory, where the mind struggles to process and…-
362.9 K • Ongoing
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Chapter 10 emphasizes the profound and often hidden impact of developmental trauma, underscoring how adverse childhood experiences shape not only a child's emotional development but also their physiological and psychological growth. These early maltreatments—be they physical, emotional, or neglectful—create lasting scars that affect brain structure and function. The consequences are far-reaching, as these children, unable to process their early-life experiences healthily, struggle with numerous…
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362.9 K • Ongoing
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Chapter 1: Lessons from Vietnam Veterans. In the late 1970s, the author began their work as a psychiatrist at the Boston Veterans Administration Clinic, encountering a patient named Tom, a Vietnam War veteran. Tom's story unfolded over the course of his sessions, revealing a man deeply scarred by his experiences in Vietnam. He had joined the Marine Corps out of duty and idealism, rising quickly to the role of platoon leader. After surviving a harrowing experience during the war, where he witnessed the…
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362.9 K • Ongoing
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Chapter
Beginner’s Mind
The concept of a "beginner's mind" is illustrated through a remarkable story involving artificial intelligence and the ancient board game Go, which has been played for over three thousand years. Go is known for its unparalleled strategic depth, boasting more possible move combinations than there are atoms in the universe. Traditionally, mastery of the game has required years of study, with players relying on centuries of accumulated human knowledge and strategic refinement. However, AlphaGo, an artificial…-
341.4 K • Ongoing
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Chapter
Adaptation
The process of adaptation is a fascinating phenomenon, particularly evident in the journey of mastering a skill, such as playing a musical instrument. This learning experience is characterized by alternating phases of progress and struggle, where challenges seem insurmountable one day yet effortlessly resolved after a brief period of rest. Unlike traditional learning methods that rely on repetitive memorization, adaptation through practice involves a more intricate and subconscious transformation, where…-
341.4 K • Ongoing
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Chapter
ACKNOWLEDGMENTS
ACKNOWLEDGMENTS This book is the fruit of thirty years of trying to understand how people deal with, survive, and heal from traumatic experiences. Thirty years of clinical work with traumatized men, women and children; innumerable discussions with colleagues and students, and participation in the evolving science about how mind, brain, and body deal with, and recover from, overwhelming experiences. Let me start with the people who helped me organize, and eventually publish, this book. Toni Burbank, my…-
362.9 K • Ongoing
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