46 Results in the "Psychology" category


    • Memories and the Subconscious Cover
      by testsuphomeAdmin The subconscious plays a crucial role in artistic expression, often serving as an unseen guide that shapes creative output in ways that defy logical reasoning. Memories and the subconscious work in tandem, influencing vocalists who may instinctively produce melodies or utter words when first engaging with an instrumental track, seemingly without premeditation. This spontaneous act of creation may appear random, but upon closer examination, it often carries deeper meaning, emerging as a fully formed idea or…
    • Chapter 2: Revolutions in Understanding Mind and Brain Cover
      by testsuphomeAdmin Chapter 2: Revolutions in Understanding Mind and Brain. In the late 1960s, during a year off from medical school, the author had an eye-opening experience at the Massachusetts Mental Health Center (MMHC), a prestigious psychiatric hospital. The hospital had long been regarded as one of the finest in the country, and it was here that the author was introduced to the rapidly changing landscape of psychiatric care. The prevailing treatment for mental illness at MMHC was psychotherapy, stemming from Freudian…
    • Tuning Out (Undermining Voices) Cover
      by testsuphomeAdmin Tuning Out from Undermining Voices examines the shift artists experience as they transition from the solitary nature of their early work to the overwhelming influence of external expectations. In the beginning, creative expression is deeply personal, often evolving in isolation where an artist’s only audience is themselves. This period of artistic incubation allows for uninhibited exploration, with no concern for public reception, financial viability, or critical judgment. However, once the work is…
    • Chapter 13: Healing from Trauma: Owning Your Self Cover
      by testsuphomeAdmin Chapter 13: Healing from Trauma – Owning Your Self, focuses on the transformative journey of healing from trauma, highlighting the importance of taking ownership of your mind, body, and emotions. Trauma is not just about the horrific events themselves, but the lasting imprints they leave on the body, mind, and soul. People may find themselves grappling with a range of challenging symptoms such as anxiety, depression, self-loathing, nightmares, flashbacks, and an overall sense of being disconnected from…
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      Distraction

      Distraction Cover
      by testsuphomeAdmin Distraction, when used strategically, plays an essential role in the creative process, providing a necessary balance between intense focus and subconscious exploration. While many believe that creativity requires deep concentration at all times, the reality is that stepping away from a project and engaging in seemingly unrelated activities can unlock fresh ideas and novel insights. This concept is rooted in cognitive science, where research has shown that allowing the mind to wander—especially through…
    • Chapter 3: Looking into the Brain: The Neuroscience Revolution Cover
      by testsuphomeAdmin Chapter 3: Looking into the Brain: The Neuroscience Revolution. In the early 1990s, the introduction of novel brain-imaging technologies marked a significant shift in neuroscience, allowing researchers to observe the brain in ways that were previously unimaginable. Techniques such as Positron Emission Tomography (PET) and functional Magnetic Resonance Imaging (fMRI) allowed scientists to visualize how the brain reacts when engaged in specific tasks or recalling memories. These advancements provided…
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      Self-Awareness

      Self-Awareness Cover
      by testsuphomeAdmin In Self-Awareness, the chapter explores the idea that from an early age, individuals are rarely encouraged to cultivate a deep understanding of their own emotions, thoughts, or desires. Instead, traditional education systems and societal expectations prioritize obedience, conformity, and measurable achievement over personal introspection. This rigid framework often conditions people to seek external validation rather than developing an internal compass, a dynamic that can be particularly stifling for…
    • Chapter 14: Language: Miracle and Tyranny Cover
      by testsuphomeAdmin Chapter 14: Language: Miracle and Tyranny. This chapter focuses on the complexity of trauma and the role of language in its processing. The difficulty of articulating the effects of traumatic events highlights the limitations of traditional therapies like psychoanalysis and cognitive behavioral therapy (CBT). Many individuals, especially those recovering from trauma such as the September 11 attacks, have found more effective relief from non-verbal therapies like acupuncture, massage, yoga, and EMDR (Eye…
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      Rules

      Rules Cover
      by testsuphomeAdmin Creativity flourishes when artists dare to question the limitations imposed by convention, using rules not as restrictions but as temporary stepping stones toward innovation. This chapter explores the distinction between the fixed principles of disciplines like mathematics and science, where laws are unchanging, and the fluid nature of artistic rules, which are more suggestive than binding. Art, unlike scientific formulas, thrives on its ability to evolve, shaped by cultural shifts, personal…
    • Chapter 4: Running for Your Life: The Anatomy of Survival Cover
      by testsuphomeAdmin Chapter 4: Running for Your Life: The Anatomy of Survival. Survival is the core function of the human brain, and understanding the mechanisms behind how it protects us during times of danger is vital to understanding trauma. The brain operates with intricate systems designed to ensure our protection in life-threatening situations, triggering automatic responses that prioritize safety. From the moment danger is sensed, the brain activates a series of responses to help us react appropriately, often before we…
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