21 Results in the "Health & Wellness" category
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Chapter
Chapter 7: The Ticker: Confronting—and Preventing—Heart Disease, the Deadliest Killer on the Planet
Chapter 7 of The Ticker delves into the hidden dangers of cardiovascular disease (CVD), emphasizing its gradual development and the critical need for early intervention. The author recounts his personal experience with heart disease, revealing a strong family history of cardiac conditions that shaped his awareness of its risks. Despite adopting a healthy lifestyle, his medical evaluations exposed underlying vulnerabilities, highlighting that CVD is not solely influenced by diet and exercise but is also…-
87.7 K • Ongoing
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Emily’s English Roasted Potatoes
Emily’s English Roasted Potatoes Serves: 6 to 8 Ingredients: Kosher salt 3 pounds of large Yukon Gold potatoes, peeled and diced into 1½ to 2-inch chunks ½ cup vegetable oil (or a neutral oil such as canola or sunflower oil) Coarse sea salt or fleur de sel, for finishing Minced fresh parsley, for garnish Instructions: Start by preheating your oven to 425 degrees Fahrenheit to ensure the perfect roasting environment. Fill a large pot with water and bring it to a rapid boil, adding 2…-
89.0 K • Ongoing
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Chapter 8 of The Runaway Cell – New Ways to Address the Killer That Is Cancer begins with the remarkable case of James DeAngelo, a patient from the late 1960s who unexpectedly survived metastatic stomach cancer despite receiving no medical treatment. His survival puzzled doctors and led researcher Steve Rosenberg to explore the role of the immune system in combating cancer, a theory that was largely unproven at the time. Despite facing numerous setbacks and failures in his research, Rosenberg's…
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87.7 K • Ongoing
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Chapter
Try Saying Polydactyly Twice
Try saying Polydactyly twice, and you might stumble upon an intriguing condition where individuals are born with extra fingers or toes. Polydactyly is a genetic anomaly that can vary in severity, with some people having just an additional digit, while others might have more. Former Mexican President Vicente Fox, for example, was born with six toes on each foot, a condition that he lived with throughout his life. While polydactyly is often hereditary, it can also occur sporadically and may be associated…-
335.4 K • Ongoing
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Chapter 10 of Thinking Tactically opens by discussing the rapid rise of diseases that have become prevalent in modern society, such as diabetes, cancer, and heart disease, in parallel with industrial progress. This phenomenon, which began around the mid-nineteenth century, is largely attributed to the increasing mismatch between our ancient genetics and the fast-evolving lifestyle of today's world. The author points out that, while human genetics have not changed significantly over millennia, our…
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87.7 K • Ongoing
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Chapter 16: Learning to Inhabit Your Body: Yoga. Yoga offers more than physical benefits—it facilitates a deeper connection with our bodies and emotions, fostering a sense of inner peace and self-acceptance. When we begin to focus on the body, we activate a natural inclination toward self-care that emerges from within. This shift in attention, away from societal pressures and external standards, allows us to experience a new level of authenticity in how we care for ourselves. By practicing mindfulness…-
362.9 K • Ongoing
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Chapter 11 of "Exercise: The Most Powerful Longevity Drug" begins with a conversation between the author and his friend, John Griffin, who is seeking advice about whether cardio or weight training should take priority in his fitness regimen. This question highlights a frequent dilemma faced by many individuals when navigating the world of exercise, as there is an overwhelming amount of contradictory advice from "experts" that can create confusion. The author uses this scenario to criticize the tendency to…
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87.7 K • Ongoing
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Chapter
Introduction
Introduction to the narrator’s journey begins with a recurring dream that captures his feelings of inadequacy and helplessness, where he attempts to catch falling eggs on a city sidewalk—an endeavor that symbolizes his relentless but futile attempts to save patients during his surgical training at Johns Hopkins Hospital. The dream unfolds with him chasing after the eggs, which represent his efforts to intervene and save lives, but despite his best efforts, every egg shatters upon hitting the ground.…-
87.7 K • Ongoing
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Chapter 12: Training 101: How to Prepare for the Centenarian Decathlon, explores a well-rounded approach to exercise, emphasizing its role in extending healthspan and preventing chronic illnesses. It underscores the importance of integrating aerobic endurance, strength training, and stability exercises to support long-term health and injury prevention. The discussion highlights how each element contributes to maintaining physical resilience, ensuring that the body remains capable and strong throughout the…
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87.7 K • Ongoing
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Chapter 1 introduces the central theme of longevity by exploring the deeply personal experiences of a physician who has witnessed death in its various forms, shaping his understanding of medicine and aging. The author recalls a pivotal moment during medical school when he encountered patient death for the first time, an experience that profoundly impacted his perspective on healthcare. This moment, followed by years of seeing both acute and chronic deaths during his residency at Johns Hopkins, led him to…
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87.7 K • Ongoing
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