20 Results in the "Health & Wellness" category
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Emily’s English Roasted Potatoes
Emily’s English Roasted Potatoes Serves: 6 to 8 Ingredients: Kosher salt 3 pounds of large Yukon Gold potatoes, peeled and diced into 1½ to 2-inch chunks ½ cup vegetable oil (or a neutral oil such as canola or sunflower oil) Coarse sea salt or fleur de sel, for finishing Minced fresh parsley, for garnish Instructions: Start by preheating your oven to 425 degrees Fahrenheit to ensure the perfect roasting environment. Fill a large pot with water and bring it to a rapid boil, adding 2…-
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Coconut Cupcakes
Coconut cupcakes offer a wonderful balance of flavor and texture, making them a crowd-pleaser for any gathering. These fluffy, moist cupcakes have a rich coconut-infused batter, complemented by a luscious cream cheese frosting, creating a dessert that is both light and indulgent. The combination of sweetened shredded coconut, creamy buttermilk, and a hint of almond extract enhances their flavor, giving them a tropical essence that sets them apart from traditional cupcakes. This recipe, which makes about 18…-
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Outrageous Brownies
Outrageous Brownies are a true indulgence, and this chapter lays out a recipe that results in 20 large, rich, and decadent pieces. The ingredients required to create these brownies include 1 pound of unsalted butter, a blend of semisweet and unsweetened chocolate, totaling 1 pound plus 12 ounces, respectively. In addition to these key ingredients, the recipe calls for 6 extra-large eggs, 3 tablespoons of instant coffee granules, and 2 tablespoons of pure vanilla extract to enhance the flavor. To balance…-
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Acknowledgments
Acknowledgments in Outlive provides readers with a heartfelt and behind-the-scenes look at the collaborative effort and personal resilience that helped bring the book to life. Originally placed on hold in early 2020 due to setbacks with the manuscript submission, the project faced considerable obstacles when the authors were let down by their book agent and publisher. However, Michael Ovitz’s timely intervention became a pivotal moment, helping revitalize the project and enabling it to move forward.…-
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Chapter 15 highlights the complex relationship between diet, metabolic health, and individual nutritional needs, emphasizing that there is no universal solution when it comes to food. Through personal anecdotes and stories from patients, the author illustrates how commonly held beliefs about nutrition—such as the idea that a vegan diet or trendy eating plans automatically lead to better health—can often be misleading. These narratives shed light on the flaws of the Standard American Diet (SAD), which…
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Chapter 14 explores the complexity and confusion surrounding nutrition, emphasizing the misinformation that has pervaded dietary discussions. The author draws on both personal experiences and professional insights to critique the divisive nature of popular diets and the shortcomings of traditional nutritional science. The chapter reflects on the author's journey from adhering strictly to a ketogenic diet to adopting a more flexible and scientifically informed approach, which he refers to as "Nutritional…
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Chapter 13 delves into the essential role of maintaining physical fitness as we grow older, with a particular focus on injury prevention through stability training. A significant factor contributing to the decline in physical activity in later years is the presence of injuries that were never fully rehabilitated. These lingering injuries often disrupt exercise routines, leading to chronic pain, limited mobility, and a general decline in physical capabilities. The author emphasizes how injuries, whether…
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Chapter 12: Training 101: How to Prepare for the Centenarian Decathlon, explores a well-rounded approach to exercise, emphasizing its role in extending healthspan and preventing chronic illnesses. It underscores the importance of integrating aerobic endurance, strength training, and stability exercises to support long-term health and injury prevention. The discussion highlights how each element contributes to maintaining physical resilience, ensuring that the body remains capable and strong throughout the…
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Chapter 11 of "Exercise: The Most Powerful Longevity Drug" begins with a conversation between the author and his friend, John Griffin, who is seeking advice about whether cardio or weight training should take priority in his fitness regimen. This question highlights a frequent dilemma faced by many individuals when navigating the world of exercise, as there is an overwhelming amount of contradictory advice from "experts" that can create confusion. The author uses this scenario to criticize the tendency to…
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Chapter 10 of Thinking Tactically opens by discussing the rapid rise of diseases that have become prevalent in modern society, such as diabetes, cancer, and heart disease, in parallel with industrial progress. This phenomenon, which began around the mid-nineteenth century, is largely attributed to the increasing mismatch between our ancient genetics and the fast-evolving lifestyle of today's world. The author points out that, while human genetics have not changed significantly over millennia, our…
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